Welcome,
In this video you will be gently guided into a deep and restful sleep accompanied by the soothing sound of soft steady rain.
This session includes full body relaxation and is designed to help you unwind completely.
It will play for 8 hours with no mid roll adverts,
Allowing you to sleep soundly without interruption.
Now,
If you are ready,
Settle in,
Get comfortable and allow yourself to relax.
The rain falls gently outside,
Its steady rhythm creating a peaceful space for you to rest.
Safe and warm in your quiet retreat,
There is nothing you need to do now but listen,
Breathe and let go.
You are in a cosy inviting room,
Wrapped in soft blankets,
Sheltered from the world outside.
The gentle patter of rain against the window is a gentle lullaby,
Filling the space with calm.
The air inside is warm and still,
Holding a deep sense of comfort.
You are completely at ease,
Resting in a place of peace.
Let the sound of the rain settle you,
Each drop a gentle whisper,
Drawing you into deep relaxation.
Take a slow deep breath in,
And as you exhale,
Feel the weight of the day begin to melt away.
Now,
Bring your awareness to the very top of your head,
And allow any tension there to simply drift away.
Feel this relaxation flow through your forehead,
Your cheeks,
Releasing any tightness in your jaw,
Your whole face softening as you begin to unwind.
Let this feeling move into your neck and shoulders,
Easing away any remaining tensions,
Your shoulders drop slightly,
Your arms grow heavy,
Your hands resting in stillness.
Your breath remains slow and steady,
Rising and falling in perfect harmony with the rain.
Each exhale releases the last traces of the day.
Feel this wave of relaxation move through your chest,
Your stomach,
Every muscle softens,
Every part of you letting go.
Feel this warmth travel through your legs,
Your knees,
All the way down to your feet.
Every inch of you is sinking into comfort,
Embraced by the quiet stillness of this moment.
The rain continues outside,
Steady and soothing,
A gentle rhythm that carries you further into rest.
There is nothing left to think about,
No worries,
No plans,
Just this feeling of deep,
Peaceful relaxation.
Let the sound of the rain guide you into sleep,
You are safe,
Sleep is here now,
Ready to embrace you,
Let it take you,
Gently,
Like a quiet tide drawing you further and further into rest.
Feel yourself sinking into the softness beneath you,
Floating weightlessly on the edge of dreams,
The world outside fades,
Leaving only the steady,
Hush of the rain.
As you drift deeper,
Allow your mind to wander into soft,
Peaceful dreams,
Dreams that restore,
That comfort,
That carry you safely through the night.
The rain will continue to fall outside,
A quiet presence watching over you as you sleep.
Rest now,
Knowing that you are safe,
That you are loved,
That you are exactly where you need to be.
The rain continues outside,
Steady and soft,
A peaceful rhythm that lulls you further into rest.
There is nothing more you need to do,
No thoughts to follow,
No effort to make,
Just this quiet moment,
This gentle feeling of calm,
With each breath you drift deeper,
Sinking into the warmth and comfort around you,
Sleep is here now,
Ready to welcome you,
And allow yourself to float effortlessly into peaceful dreams,
The world outside fades,
Until only stillness remains.
The rain will continue to fall,
Quiet and steady,
A soothing presence in the background of your rest,
Let it's rhythm carry you,
Deeper and deeper and deeper,
Deeper and deeper.
