Laetus - Confidence Builder
23:19
23:19

Laetus - Confidence Builder

by Jonathan Lloyd

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

This is a guided visualisation by Dr. Jonathan Lloyd. He will encourage a deeply relaxed state through progressive relaxation. He will also help in increasing your confidence, self-esteem and self-regard. A sense of focus and positivity should prevail after listening to this recording.

RelaxationBreathingBody ScanConfidenceSelf EsteemFocusPositivityDeep RelaxationGuided ImageryConfidence BoostingProgressive RelaxationSelf AssuranceBreathing AwarenessVisualizations

Meet your Teacher

Jonathan Lloyd

Manchester, UK

Meet your Teacher

Jonathan Lloyd

Manchester, UK