
23:19
23:19
Laetus - Confidence Builder
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k
This is a guided visualisation by Dr. Jonathan Lloyd. He will encourage a deeply relaxed state through progressive relaxation. He will also help in increasing your confidence, self-esteem and self-regard. A sense of focus and positivity should prevail after listening to this recording.
RelaxationBreathingBody ScanConfidenceSelf EsteemFocusPositivityDeep RelaxationGuided ImageryConfidence BoostingProgressive RelaxationSelf AssuranceBreathing AwarenessVisualizations
Meet your Teacher

Jonathan Lloyd
Manchester, UK
