Finding a comfortable position and starting to relax your body,
Making sure that your space,
Your pillow and your covers are just as you like them to be,
Letting your bed carry your weight and softening your joints,
Your muscles and any place within your body that you're holding on to tension,
Feeling relaxed and soft throughout your entire body,
Feeling appreciative for your bed,
Your body and for this opportunity to rest,
Sending a golden light all around your body,
Starting at the top of your head,
Letting it gently wash over your head and neck and shoulders,
Down into your arms,
As this light touches each part of your body,
It relaxes that part even more,
Seeing that light floating down your torso and into your legs and feet,
Visualising now that you are walking slowly up to a green grassy hill,
Wandering up a well-worn path with grass either side,
As the path starts to ascend,
You notice some small shrubs and bushes along the side of the path and gently brush your hand against the leaves,
As you keep winding up and up towards the top of the hill,
You can see that at the top of the hill,
There's a clearing,
You keep wandering up the path and as you reach the top of the hill,
You enter the clearing and you see a soft,
Fluffy white cloud on top of the hill awaiting you,
This cloud is going to give you a gentle ride up into the sky,
So when you're ready,
You can step up onto the cloud and get yourself comfortable,
You can mould this cloud any way you like to make it just right for you,
You can form the cloud into a comfortable seat or recliner or you can lie down in it like a soft cosy bed,
Setting up your cloud to be just how you like it and hopping in,
Preparing to embark on a journey up into the sky,
Knowing that you are perfectly safe in this soft cloud,
Feeling it slowly and smoothly lifting off from the ground at the top of the hill and floating slowly upwards,
This cloud is always completely safe and stable,
It will only travel at a pace that you feel comfortable with,
As you float gently along,
You feel calm,
Peaceful and ready for sleep,
Looking beside you and noticing a soft toy travelling with you on this cloud,
This toy may be a cherished childhood favourite or an animal that you love or a softie that is new to you,
Seeing the happy,
Welcoming smile on this toy's face and feeling supported,
Watched over,
Comfortable and safe,
You may like to leave this sweet toy alongside of you or you might like to pick it up and give it a cuddle,
Allowing your toy to offer support and unconditional love to you as you travel on your journey into the clouds,
From your position on this soft fluffy cloud,
You can see out across the horizon,
Noticing hills and treetops,
Seeing shorelines and clifftops,
Houses and roads and looking up and all around you,
You notice other small fluffy clouds just like yours,
Drifting slowly along,
And as you look beyond the clouds,
Into the corners of the sky that are just getting dark,
You notice the stars,
The light is gently fading now,
Noticing the beautiful sunset colours washing across the sky,
Your body is so relaxed now,
Completely at rest,
Drifting along gently,
Softly carrying you into a dream.
