Here we are.
Here you are.
Here I am.
Wherever,
However,
This moment finds you.
Find yourself.
See yourself in a place of ease.
Identify with that part that is relaxed,
Even if it's one percent.
Maybe it's the texture of clothing on skin,
A distant flavor of something you ate,
The air quality through the nose,
Or some aspect of the light in and around you.
Maybe there's natural movement or blinks,
A gentle swallow.
Find yourself.
See yourself with the capacity.
Discovering more ease,
More comfort,
A moment of calm,
Introspection,
Meditation,
Is not always a direct switch from everyday life.
And so give yourself that creative space for a little wiggle or watching some rapid thoughts come and go.
Just like the seasons,
Winter to spring,
Change eventually happens.
The busy yang human doing to the receptive,
Gracious human being,
The yin.
Whether you're seated,
Reclined,
Or laying down,
There you are.
You have this body,
Temple,
Which the breeze and the air from across the world passes through.
Notice its quality,
Whether both nostrils are open or maybe one.
Without changing a thing,
Feel this breath come and go,
Whether it's in the upper part of the lungs or deep.
Be the observer with the temperature of the air in and around you.
What information do you discover about your body today when the breath deepens?
What thoughts ride on your breath when you receive?
Are there spaces and gaps in ideas,
Memories,
When you shift focus to the tip of your nose?
We bridge awareness between the mind,
The breath,
And the body,
All in one,
In all.
The breath deepens to stretch the bottom of your lungs,
Ribs expand,
Even the lower back expands.
And then you release,
Chest down,
Navel back.
This lengthened breath is the secret methodology to be able to rest,
Digest,
Digest,
And shift spaces from everyday roles that you play.
We shift into the role,
The pattern,
And the dynamics of nature on this spring equinox of saying farewell to winter and hello to more light and life with the dawn of this spring season.
We bring offerings of salt on sacred leaves with visions to flower into new cycles.
We bring prayer-centered heart offerings of authentic approaches.
We walk with acceptance to know that there is deep-rooted healing that will blossom the heart to be connected to all places,
Spaces,
Thoughts,
Intentions,
And the relationships we have with the inner world and the outer world.
And so find yourself in a field.
Are you still the dormant soil,
Defrosted?
Are you a fresh blade of grass?
Are you moss,
Offering that soft padding and elegance to the earth terrain?
Maybe you're the first blossom to bloom,
Or you're the highest tip of a tree.
Find yourself there and know that the wildest parts of your imagination hold the expansion for you to play.
You can still be the you that is you in personality,
But you can also be a symbol to be the micro and the macro.
Find yourself.
Allow yourself to exist in the mirrored universe as an aspect of nature,
Whether you identified with an aspect of nature or not.
Allow yourself to be the light,
To be the light that brings fuel,
Nourishment to the transformations of the planet and how they reflect in your deep root,
In your heart.
Be the light in two different ways.
The way of the sun,
That cosmic spark.
And be the light in the way of lightness of being,
In a tactile way.
Light as a feather.
Light like the warm wind that passes a cheek.
Light like the smallest,
Tiniest bird you know.
And go explore with this light-heartedness.
Maybe you float and fly from moss to grass to the first flower in the field to the middle part of a tree where buds start to bloom.
Feel this force carry you.
The magic of cycles and seasons.
This tipping point of the year where the darkness of winter is left behind and the brightness of spring is just within reach.
Lean towards the light with any visions that form in this gap of thought from my voice.
There's something that's always asking us to lean towards openness and light.
In your life right now,
Where is there an opening?
Is it with your employment,
With a new relationship,
With an old relationship?
There's an opening of something different.
What is opening for you that you feel that you feel that lean towards,
Just like life is leaning towards blossoming?
Be with that thought and exploration.
Breathe into the imagination and discover what's there.
Let yourself be aware of whatever is on your palate.
Your offering.
Something you discovered about what's relevant to you.
Or maybe you're just aware of a symbol right now.
A symbol of nature.
A symbol in your life.
Carry this vision.
Let it flower into a whole landscape of being.
The light pours down from the dawn of the day and the transformation happens slowly,
Deliberately.
It's all conceived by your imagination.
How do your flowers grow?
How do your thoughts,
Your ideas,
Be made manifest?
How can you accept a pace that's different than what the ego mind wants?
Allow your imagination to cultivate that safety,
That healing from the root,
To blossom slowly,
Deliberately with this gift and season of spring.
May the outside world reflect the inner world.
The inner world.
The spring blossoms.
The secure pelvic floor.
Green,
Fresh leaves.
The glowing green heart blossoming.
See these connections when you go for walks,
Even in your imagination.
The outer world.
The inner world.
Let them dialogue.
May the wisdom inform one another and not be limited by critical thought.
Let your imagination be the fuel and let the light glow from inside the space of your heart.
Imagine having a home within you that's always there.
Let this physical space in your chest be your own container of light on the gray days,
The rainy days of spring.
Know that each cycle has its relevance with all the elements.
Earth,
Air,
Water,
Fire.
And this gives growth to freshness of the natural kingdom.
May you dive into your imagination and grow the wings to fly into the acceptance you yearn for.
The deep-rooted healing that will catapult you to another level.
Grow wings to blossom your heart and to feel and to feel connections.
So what do your wings look like?
Are they translucent like a glow and ray of light?
Are they feathered like our bird relatives?
Or are your wings more of an idea of an extra layer of confidence?
Are your wings the prayers and well wishes from ancestors?
I will allow a gap in my guidance for you to discover,
Sense,
Maybe even decide what are your wings that you're flying into this new cycle in spring season with.
Breathe their expansion.
Breathe the transformation that you're more than who you think you are as a human being.
You sense a warmer temperature of the air,
Not only through your nostrils and your lungs,
But in and around these newfound wings.
Allow the childlike wonder of having wings and allow the childlike wonder to know that any and all wishes can come true.
So with the support of your wings,
You grow.
You grow into wild ideas,
As wild and diverse as the wildflowers and spring flowers.
All the different hues and shades of green that are discovered,
The freshness of each day,
Each week of spring.
May your wings teach you how to fly,
To fly anywhere from this gentle spring beginning to any conceivable place,
An imaginative place that offers healing and creative discovery,
Or to new opportunities for abundance,
For love,
For acceptance,
For the connections you yearn for.
May your wings take you to limitless places in the sky and to ponder what is it like to have the whole sky as your playground,
As your home.
The sky is a symbol of what's possible on your spiritual journey.
The sky is a symbol of what's possible with your words,
With your actions.
That expansion is a field,
The unified field,
Where there's information in and around you,
But it's all with grace,
Just like a warm stream in the ocean.
May you follow the path of least resistance and to voyage with any and all visions you have for yourself.
Rocks that glow,
That shimmer like salt,
Leaves from the past season offering the fertile soil for new,
Fresh,
Glowing leaves to blossom,
Sprout into the flowers that reflect who you are in this moment.
Accept the cycle,
Accept the pace of nature.
It is not still.
It moves slowly,
Deeply in the core of the earth,
Deeply in the core of your being.
And this pace allows a structure that's sustainable for your heart to blossom.
And in doing so,
You will feel the connection through all limbs,
Through all cells,
Through all spaces,
Through all visions.
You find this connection.
So no matter where you are,
How you are,
You'll remember the light,
Your own inner chamber that resonates and charges with the greater universal sun.
A smile arrives on your face and you feel the freshness like spring flowers and morning dew.
There is hope in a complex world.
Allow yourself to smile and to know that that inner alignment helps in all the shadow work that you do for yourself and in the collective.
You realize you don't have to beat yourself down to have empathy.
Allow the fresh,
Seasonal change shift you into that optimistic state to be the healer,
Teacher,
Doctor,
And guide to where love asks you to show up.
Feel the love,
Feel the light,
Start to walk,
But end up flying where you have wings now.
And guess what?
You always did.
