It's time to rest now,
In a completely relaxed state.
Take a moment to sink into whatever is holding you completely,
With your eyes gently closed,
With your breath slowing down.
Soften the tension in your shoulders,
Your elbows,
Your wrists,
Your back,
Your hips,
Your knees,
Your ankles.
Soften the muscles in your face,
Your scalp,
Your neck,
Your chest,
Your belly,
Your arms and hands,
Your legs and feet.
Soften into a state of peace that already lives within you.
Imagine now that you're sitting halfway up a breathtaking mountain,
A sacred,
Ancient,
Beautiful mountain.
You've found a space that is safe,
Where the view is extraordinary and seems to go on forever.
It's early in the morning,
The constellations of the deep,
Rich,
Blue sky are gently fading and the air all around you is so profoundly peaceful.
You take a deep,
Nourishing breath in to fill your lungs and your belly,
And all the stress of your mind leaves on your full exhale.
Thoughts seem to fade away when you're in the presence of a place of such beauty.
As you wait for the sun to rise,
You continue with this full and relaxed breathing,
Gently,
Gently filling your body with this fresh mountain air.
As you absorb the serenity of the landscape all around you,
You notice the breeze gently rustling the tree tops and the mountain that you're connected to coming to life for another day.
Slowly,
The sun climbs to the top of the horizon,
Spilling its light over all the land,
Gradually becoming whole and illuminating everything in front of you with warmth,
Light and grace.
As you take another deep breath in,
You drink in the sun's medicine,
Letting it fill every part of you with new life.
The rays from this sacred golden light source activate the ancient light within you.
Your soul joyfully soaks up this energy,
Inspiring inner feelings of such amazing expansiveness and nourishment.
As this light washes over and through you,
The mountain holds you with an ancient and powerful energy that feeds each bone in your body with strength and courage.
The high vibration of this mountain elicits a profound sense of peace.
For a moment,
Your life force merges with the mountains and all you feel is the highest form of bliss.
Soon,
An eagle catches your eye.
Immediately,
You can feel the eagle's unique medicine,
The mystery and resilience,
The patience and perseverance,
The way it works so completely with nature to conserve its energy.
The eagle flies past you,
Circles around and comes back to land right in front of you.
You open your heart to a message from the eagle.
This unique message from the eagle is simple and profound,
A message from the skies.
You thank the eagle for this message as it glides off into the breaking dawn.
In this moment of such divine awakening,
Your energy soars,
Your mind feels limitless,
Your body surrenders sweetly into the natural rhythm and possibilities of the day.
The colours that slowly paint themselves across the sky remind you of hope,
Renewal and the magic of the universe.
You stretch your arms,
Grateful for another day in this body,
In this life.
On this wonderful planet that we call home,
Slowly you open your eyes and with so much gratitude for the mountain and the surrounds of her majestic being,
You take these feelings,
This peace into your day.
