08:11

Ocean Breathing - Recharge Your Day

Name: Ocean Breathing - Recharge Your Day
Uploaded: 2020-03-30T01:04:24.000Z
Duration: 8 min 11 s
Channel: Anne Lewis
Description: As we navigate the current challenge that we all face as a global community, it is important to take time out to recharge and reset. This meditation assists you to relax and feel more grounded by placing focus on your breath, while you visualise the ocean – give yourself the gift of eight minutes whenever you feel the need for that recharge – you deserve it.

by Anne Lewis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

As we navigate the current challenge that we all face as a global community, it is important to take time out to recharge and reset. This meditation assists you to relax and feel more grounded by placing focus on your breath, while you visualise the ocean – give yourself the gift of eight minutes whenever you feel the need for that recharge – you deserve it.

Relaxation Breathing Grounding Body Awareness Tension Release Sensation Identification Reconnection Breathing Awareness Ocean Visualizations Recharging Visualizations

Meet your Teacher

Anne Lewis

Melbourne, Australia

Meet your Teacher

Anne Lewis

Melbourne, Australia

© 2026 Anne Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.