Ocean Breathing - Recharge Your Day

As we navigate the current challenge that we all face as a global community, it is important to take time out to recharge and reset. This meditation assists you to relax and feel more grounded by placing focus on your breath, while you visualise the ocean – give yourself the gift of eight minutes whenever you feel the need for that recharge – you deserve it.

Transcript

Tap into your imagination. Imagine yourself sitting by the ocean. Take a couple of deep breaths in and out, Making that out breath longer, Slower. Notice your body's connection to where you're sitting or lying. Allow your breath to fall into a natural pattern. And return your attention back to the ocean. Just watching. Take a breath in and as you do, Notice the wave coming in. And as you breathe out, You notice the wave going out. Breath in, Wave in. Breath out, Wave out. Breathing in calm, Breathing out tension. Breath in, Wave in. Breath out, Wave out. Breathing in calm, Breathing out tension. Any thoughts that come, Just let them pass. Imagine them floating out to sea. Keep returning attention to the breath and its movement with the ocean. Breath in, Wave in. Breath out, Wave out. Breathing in calm, Breathing out tension. Notice how your body's feeling. Just check in with all the sensations. Do you feel lighter, Softer, Heavier? Are you still with the breath? Are you still with the ocean? Breathing in calm, Breathing out tension. Knowing any time you need to find a bit of calm, Just take yourself back to the ocean. To your breath. But for now, Just bring some movement to your fingers and toes. Have a bit of a stretch. Reconnect to the room. And when you're ready, Gently move into your day.

Reviews

Thank you so much I appreciate it so much. I felt relaxed when I breath out in calm with the sea breeze 🫁🌊🌊

This was soooo relaxing. Thank you so much! And you have the perfect voice and tempo also🙏🙏🙏 I’m going to listen again before I go to bed😍

Beautiful voice, lovely pace, and wonderful guided message. Thank you for a great beginning to my day. 🙏

Your voice, such a beautiful gift! Thank you for sharing, and inviting us, to this coastal retreat (my Sweetheart of 49 years, and I are literally on the coast, sipping coffee & enjoying your am offering —so grateful 🙃🎈🙏🏾

A lovely peaceful interlude. Thank you. Your voice is very soothing.