Sleep Into Nature Sound: Becoming Water

Forget yourself and become a part of nature. Allow your body and mind to let go completely as you drift into sleep and deep relaxation along with the natural and healing sound of water. This meditation begins with simple guidance followed by only natural sound to let your thinking mind come to rest.

Transcript

You might just take a couple deep inhales and exhales.

Letting go of whatever's holding on.

Breathing in deep and letting everything go.

Every muscle,

Every tendon.

Letting go completely.

And you can let me go and simply rest into the sound of nature.

Letting yourself be running water.

Reviews

Thank you, Charles. Having your short introduction made all the difference. Being the water instead of just listening to it is magical. I used it twice in the night and it worked both times, getting to sleep.

Worked beautifully!

🙏🏼

Wonderful. Thank you xo

Thanks Charles, this is fabulous. I can picture myself sitting next to a stream and watching the crystal clear water tumble over the rocks. Very relaxing. ✨🌞🌈✨🌞🌈✨🌞🌈

Lovely, peaceful way to let go and drift off to sleep.

Thank you for creating this longer track! Perfect!