30:20
Welcome This is a relaxing yoga nidra with Sankalpa/intention setting, extended body scan, breath awareness, counting the breath backwards, grounding walk and visualisation through a forest, free flow of images and repeat of Sankalpa. Yoga Nidra is a deeply relaxing practice, simply allow yourself to be guided on a journey through your body, your breath, and the forest. While it is okay to fall asleep, do try to stay awake. If you need to move do so with minimal disturbance. Enjoy