30:20

Yoga Nidra Grounding Forest Walk For Deep Relaxation

Name: Yoga Nidra Grounding Forest Walk For Deep Relaxation
Uploaded: 2022-08-02T21:43:21.000Z
Duration: 30 min 20 s
Channel: Pennie Naylor

by Pennie Naylor

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Welcome This is a relaxing yoga nidra with Sankalpa/intention setting, extended body scan, breath awareness, counting the breath backwards, grounding walk and visualisation through a forest, free flow of images and repeat of Sankalpa. Yoga Nidra is a deeply relaxing practice, simply allow yourself to be guided on a journey through your body, your breath, and the forest. While it is okay to fall asleep, do try to stay awake. If you need to move do so with minimal disturbance. Enjoy

Yoga Nidra Grounding Relaxation Body Scan Sankalpa Breath Counting Progressive Muscle Relaxation Breathing Awareness Flow Visualizations Forest Visualizations Forest Walking Sankalpa Intention Setting Visualizations

Meet your Teacher

Pennie Naylor

Liverpool, UK

Meet your Teacher

Pennie Naylor

Liverpool, UK

© 2026 Pennie Naylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.