Earth Element Walking meditation for Grounding and Calm

Ground your energy and welcome calm and in this walking meditation. Through guided techniques and the soothing melody of 'Ancient Winds' from Kevin MacLeod, you'll reaffirm your connection with the earth. In this meditation you'll learn important techniques like how to place your hands, walk mindfully, how to practice the 6 steps of noticing and how to stay mindful and present. You'll feel balanced, calm and peaceful.