Your higher self is that part of you which is eternal,
Unchangeable,
And made of pure light.
Some people call it the soul.
Regardless of what is going on on the earthly plane,
The higher self is connected to source,
Origin,
And the divine.
Your higher self seeks to do what is of the highest good for yourself and for all beings,
For everything that exists.
Anyone can connect with their higher self at any time.
If you are looking to connect to your soul's purpose,
Your higher self can help you.
Today we will go on a journey to reconnect you to your higher self.
Find a comfortable position,
Seated or lying down,
Somewhere quiet and peaceful,
Where you won't be disturbed.
Take your time getting comfortable,
And when you are ready,
Close your eyes.
Begin to breathe deeply and softly in and out through the nose.
Allow your entire body to feel soft,
Supple,
And relaxed.
Scan your body for any areas of tightness,
Stress,
Or tension.
Taking deep inhalations,
Sigh out the mouth to release any of that tension stored in your body.
Pay special attention to the neck,
Shoulders,
Jaw,
And chest.
Inhaling deeply,
Sigh out the mouth and release any tension held in the body.
Now bring your attention to your upper chest,
Your heart center.
Take some deep breaths into your heart center.
Allow this area to expand and fill up with fresh,
Clean air.
Fill your rib cage as you fill your heart center with fresh,
Clean air.
Fill your heart center,
Soften,
Relax,
And open.
Place your hands in prayer position in front of your heart.
Now you may offer an intention for this journey today.
Allow it to come up intuitively.
Feel free to speak your intention out loud or just think it silently.
You can rest your hands at your sides.
Now breathing deeply,
Visualize in front of you a wall of light.
All you can see in front of you is this light.
You can see that this wall of light is permeable.
Envision yourself walking through this wall of light.
Now take a look around you.
You have arrived on a new plane,
A plane of light,
In a different time and space.
You have come to a new spatial environment.
You may see or feel a specific setting somewhere outside in nature,
Or you may feel yourself to be in a building or a room.
You may simply be in space or held in light.
Whatever you see and feel is the right visual space.
Trust it.
Breathe deeply and look around this space.
Examine it and notice any details.
Feel what this space feels like to be in.
As you feel yourself in this space,
Take some deep cleansing breaths.
Now see in front of you a large column of light appears,
Stretching all the way up to the heavens and all the way down into the ground.
The column of light begins to refine itself,
And you can see held within it what looks like a figure,
A being made up of light.
Feel and see the being of light moving closer to you,
Approaching you.
As the figure of light approaches,
You can see that this figure is a mirror image of yourself made up of light.
And the being of light approaches you close enough that you could reach out and make physical contact.
See this light being smile and feel the warm and glowing energy of their heart.
Feel the energy of their heart reaching out and connecting with the energy of your heart.
Take a few moments and just feel the energy of your hearts connecting.
In your heart,
You can feel that this being of light is your higher self who has come to connect with you.
Take a few moments to simply breathe deeply together,
Feeling the presence of your higher self in front of you.
Now you will have time to connect with your higher self in whatever way feels intuitive and natural to you.
You may reach out and hold the hand or hug your higher self,
Making physical connection.
You may converse with your higher self,
Asking any questions or hearing any wisdom that your higher self has to offer.
Your higher self may want to take you on a visual journey to show you something important or even to take you to meet some of your spiritual guides.
Your higher self may want to offer you a spiritual gift or healing experience.
Take this time to connect to your higher self in whatever way feels natural and intuitive to you.
Be open to what comes.
The next few minutes will be left open to you to explore creatively and intuitively your connection to your higher self.
Be open.
You You You You You You You You You You You You You You You You You You You You You You You You You You Now watch as your higher self recedes back into the column of light,
Moving up and away.
Feel yourself back in that environment you saw in your mind's eye at the beginning.
Look around and observe this visual space.
This space is a special meeting place where you can make connection with your higher self.
You may return at any time.
Now see again that wall of light.
Taking a deep breath in,
Step back into and through the light.
Now take some deep cleansing breaths in and out through the nose.
As you breathe,
Feel your body back in its physical space.
Feel yourself supported by the floor,
The chair,
The bed.
As you breathe,
Reflect on anything that you experienced,
Any sensations that arose in your body,
Any emotions you felt.
Now take some deep grounding breaths.
Start to move your body slowly and gently return to the physical realm.
Thank you for joining me on this beautiful journey to your higher self.
May you always recall your higher self into your earthly life.
May your life be blessed.
Namaste.
