3 Minute Chillout

This is a short meditation that can be used anywhere, at any time, to reduce anxiety and completely calm the mind and body. We begin by counting to 5 and focusing on a restorative breath practice, before melting into the gentle guidance by Nina and the rhythmic music in the background.

Reviews

Slightly more spaces without talking would be better. But that fade out was perfect!

Wonderful wind down from a busy day even though I’m not feeling overly anxious. It’s a very calming and soothing session. Thank you 🙏🏼

Thank you so much for this calm invitation to slow down and open up wholeheartedly to whatever it is that may show up, giving oneself the time to breathe it through, and breathe through it. 🙏🏼💗☮️

Thank you. I will be revisiting this one. Very anxious times and needing more tools. This felt very helpful.

That was really helpful and calming. The breathing and the words and the music……it all helped tremendously. Thank you!🙏🏻