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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineMotivation sessions ignite your inner drive, helping you set and achieve goals with renewed energy and purpose. Perfect for boosting your determination and staying inspired throughout the day.
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4.8guided•15 min
Feel Worthy Of Your Dream Life
HAVS NRGY
4.8guided•14 min
Empower Your Manifestation Through Your Imagination- Shamanic Journey
Octavia Brooks
4.7guided•11 min
Morning Gratitude Routine
The Yoga Couple - Mat & Ash
4.8guided•23 min
Unlock Your Healthiest And Happiest Self
Emily Naylor
4.8guided•2 min
Today I Will Live Fully
Abigail Laub
4.7guided•23 min
Affirmations For Personal Power And Thinking Big
Dr Janette Freeman
4.9guided•9 min
EFT Tapping Meditation: Positive Affirmations - Mornings
Tania Blessing
4.9guided•2 min
Affirmations For The Year Of The Snake 2025
Samantha Kristoferson
4.9guided•26 min•
Bring Your Dreams To Life
Darius Bashar
4.8guided•5 min
Prayer Over Your Presentation
Gina Marotta
4.9guided•11 min•
Kali Mantra For Sacred Realignment
Mindy Arbuckle
4.8guided•10 min
Good Morning Rampage Law Of Attraction (Orchestral Music)
Natalie Brown
4.8guided•12 min
Quick Visualization Of Your Next Job
Kinga Kremer
4.9guided•29 min
Breathwork For Manifesting The Life You Desire
Casey-Michelle
4.9guided•10 min•
August New Moon In Virgo Astrology Meditation
Nikki Dyer
4.7guided•19 min•
The Fake Commute
Dr. Aditi Nerurkar
4.8guided•7 min
Guided 3 Minute Cold Shower Practice
Allie Lee
4.7guided•5 min
Affirmations For Wealth, Prosperity, & Success
Morgan Balavage
4.8guided•15 min
EFT Tapping Meditation: Morning Energy Boost
Tania Blessing
4.9guided•19 min•
Connect Your Heart With The Divine
Darius Bashar
4.7guided•4 min
Morning Gratitude And Intention Setting
Larissa Hall Carlson
4.9guided•6 min
When Our Minds Run Interference
Betsy Johnson
4.9guided•49 min
Working On My Heart
Linda Owen
4.7guided•3 min
Manifest Success & Abundance
Diane Forster
4.9guided•20 min
Florence Scovel Shinn Powerful Affirmations For Success
Loula Love
4.9guided•15 min
Transformation Meditation
Naomi - Soul Tranquility Healing
4.9guided•21 min
Somatic Movement: Grace, Power, & Ease In Walking
Meg Rinaldi
4.7guided•5 min
5 Minute Reset
Niraj S
4.6guided•5 min
Energizing Breath For Motivation
Tonya Dunn
4.5guided•15 min
Morning Loving Kindness and White Tara
Foundation for Contemplative Studies
4.8guided•7 min
Developing Focus And Concentration For Difficult Tasks
Cam Grunbaum
4.5guided•5 min
5 Minute Morning Power Boost
Belinda White
4.8guided•34 min
Come Home To Your Heart
Harrison Meagher
4.6guided•1 min
1 Minute Morning Affirmations • Motivational
Amanda Rodriguez
4.6guided•10 min
Morning Practice: Positive Energy & Motivation
Caren Hope
4.7guided•15 min
Affirmations For Health And Well Being - Part 1
Stefania Lintonbon
4.8guided•20 min
Metta Meditation On Loving-Kindness For Yourself
devon hase
4.6guided•11 min
Start Your Day With A Smile
Beth Cowling
4.7guided•13 min
Conquer Procrastination
Stephanie Baker
4.6guided•20 min
Manifest Happiness & Enjoy Sleep
Love To Meditate
4.6guided•49 sec
Honoring Monday
Samonee K.
4.7guided•9 min
Motivational Meditation: Notice Your Thoughts
Jacks
4.6guided•6 min
Mindful Breathing For Motivation
Joel Blake
4.7guided•8 min
Solar Plexus Connection Meditation
Avery Lane
4.7guided•20 min
Ascension Acceleration Tool
MysticAly
4.7guided•11 min•
Increase Your Happiness Hormones: Dopamine
Jacks
4.6guided•3 min
You Are Enough
Julia Cox
4.8guided•3 min•
Amazing Day Ahead Morning Visualization
Michael Mackintosh
4.7guided•7 min•
Feeling Rested After Sleep
Andrew Johnson
4.6guided•10 min
Good Morning Meditation
Isabel Rose
4.7guided•9 min
My Inspired Morning
Alexandra Nash
4.6guided•16 min
Journey Of Light and Garden Of My Heart
Lyn Craven
4.7guided•18 min
Connect With Your Field Of Potential Meditation
Melisa Monti
4.5guided•20 min
Wake Up Early For Productivity
Steph Parejamaas
4.7guided•11 min
Meditation To Attract Money
Andre Humphrey
4.6guided•9 min
Motivating And Anxiety-Free Cleaning Visualization
Nicole.For.Real
4.6guided•16 min
Finding Your Authentic Self Meditation
Ipek Williamson
4.6guided•9 min
This Amazing Day
Lindsey Thomas
4.8guided•6 min
Mindfulness Practice Structure - Framing Your Practice
Brenda J. Bentley
4.7guided•7 min
Energising Morning Meditation
Anna Koutras
4.6guided•6 min
Affirmation Series: Manifest More Success In Your Life
Stacey Anderson
4.7guided•10 min
Manipura Chakra Practice - Empowerment + Breath Of Fire
Kimara Rio
4.6guided•11 min
Supercharge Your Productivity
Infinite Awakening
4.6guided•3 min
Superhero Affirmations
Claretha Yeager
4.7guided•16 min
Morning Meditation & Affirmations
Steph McKendry
4.5guided•1 min
Minute-Meditation: Good Morning
Christine Bowden
4.8guided•32 min
Meditation On Developing Impartial Compassion
Sravasti Abbey Monastics
4.7guided•21 min
Towards Bodhicitta: Tonglen For Yourself
Sravasti Abbey Monastics
4.6guided•9 min
Morning Motivation
Marsha
4.6guided•1 min
Your Morning Minute 20
Josie Ong
4.7guided•6 min•
6 Minute Morning Practice
Amanda Penalver
4.6guided•7 min
Positive Affirmations For Success - Change Your Life Today
Love To Meditate
4.8guided•7 min
Pro Tip: Never Stop Learning
Hilary Lafone
4.6guided•1 min
Flower Child
Christine Lewis
4.7guided•3 min
Forgiveness Affirmations
Jen Shutte
4.6guided•6 min
Living Your Dream
Alison Crofton
4.8guided•1 min
Shining Your Spiritual Light : Time-Friendly Affirmations
Stephanie Aurand
4.7guided•2 min
Emotion Is the Only Evidence
Christine Lewis
4.7guided•13 min
Today's Purpose
Òscar Carrera
4.7guided•13 min
Overcoming Obstacles
Sandra Marin Gonzalez
4.6guided•18 min
Into The Wild | Guided Nature Meditation
Braydon Mackenzie
4.6guided•5 min
Purpose Meditation
RM Bodhi
4.7guided•17 min
Charging Up Your Battery (I Ching Hexagram 16)
Belinda Doveston
4.7guided•3 min
Positive Affirmations | Work | Career | Opportunities
Nathalie Reubens
4.7guided•12 min
Influencer Affirmations
Venus O'Hara
4.7guided•15 min
Energy Shift
Donatella Di Lieto
4.6guided•18 min
Start Your Day Blissfully
Sofia Gaia Rose
4.6guided•27 min
Confidence & Motivation
Gulmira Mamedova
4.5guided•5 min
Step Into Your Power
Roaming Yogi Adventures
4.6guided•18 min
Merging with the Beloved
Dale Borglum
4.7guided•6 min
Affirmations For Motivation & Happiness | Guitar+Piano 528Hz
Arimi | Frequencies for the Soul
4.7guided•9 min
Finding Your Calling And Purpose With God
Kassidy Griffin
4.6guided•25 min
Powerful Subliminal Affirmations + Gamma 30Hz
Loula Love
4.7guided•20 min
Mindfulness Of Breathing For Relaxation
David Oromith
4.8guided•1 min
Embracing Divine Love : Time-Friendly Affirmations
Stephanie Aurand
4.6guided•11 min
Mindful Eating And Self Care Affirmations
Yoga by Tanya
4.7guided•3 min
Vet Meditation: Goal Visualization
Melyssa Allen
4.5guided•2 min
Morning Affirmations
Jen Shutte
4.6guided•11 min
The Complete Stoic 'End Of The World' Meditation
Jon Brooks
4.6guided•5 min
5 Minute Meditation
Ted Carr
4.6guided•7 min
Morning Affirmation For Confidence, Self-love And Success
Tereza Andrew
4.7guided•14 min
Morning Meditation - Setting Your Intention For The Day
Debbie Lucas
4.4guided•5 min
Morning Meditation for Focused Energy
Ben Fishel
4.8guided•17 min•
Break Free From Stagnation
Jaclyn Albergoni
4.8guided•8 min
Ignite Your Soul Fire
Sandra Buckingham
4.6guided•13 min
Visualizing Healthy Habits
Jasmine - Little Mindfuls
4.7guided•9 min
Weekly Affirmations: Abundance
Hilary Lafone
4.7guided•5 min
EFT Tapping For A Successful Exam
Zoe West
4.6guided•7 min
Clean Your Space
Selomon
4.6guided•21 min
Visualize Your Perfect Day
Masha @ Vibrant Yoga
4.7guided•9 min
Morning Medivational
Rowan Chamberlain
4.7guided•18 min
18 Min Whole Body Mindfulness Of Breath
Nathan Gurry
4.8guided•10 min
Loud, Powerful Release Of Negativity 432hz Guided Meditation
Han Meditations
4.7guided•31 min
Protected By Angels - Yoga Nidra
Dennis Andrum
4.7guided•19 min
Soothing Rest | Soften Obstacles, Welcome Creative Insights
Nikolina Kerner
4.7guided•9 min
I Am Purpose
Danielle A. Vann
4.8guided•5 min
Just Thinking: What's In Your Garden?
Carol Lawrence
4.6guided•32 min
Meditation To Help You Achieve Your Goals & Decrease The Fear Of Failure
Ellen Mouton
4.6guided•24 min
Manifestation For Goal Setting & Big Dreams
Monica Alfing
4.7guided•25 min•
The Ultimate Tools To Overcome Procrastination & Take Action
Oana Dragan
4.7guided•11 min
Soft 12-Minute Morning Motivation
Allison Kathryn Swarts
4.7guided•5 min•
Mantras To Boost Your Mood
Beth Backes
4.7guided•10 min
Kind Coach: Building Your Own Inner Ted Lasso
Benjamin Weinstein
4.6guided•9 min
Monday Morning Meditation & Affirmation
Ignatius Raphael
4.6guided•8 min
Mindful Affirmations For Healthy Weight Loss
Kim Carmen Walsh
4.7guided•8 min
Manifestation Creator
Andrea Alberts
4.7guided•23 min
Meditation On Jealousy & Its Antidotes
Sravasti Abbey Monastics
4.7guided•14 min
Believe In Believe
Chetana Parmar
4.7guided•18 min
Revitalise Me | Breathwork & Visualisation Meditation
Abigail Poulton
4.8guided•8 min
Breathing Space For Wise Compassionate Action
Stephanie Jackaon
4.7guided•9 min•
10 Minute Focus Boost Before Work
Dr. Inge Wolsink
4.8guided•13 min•
Breathe In Excitement, Breathe Out Anxiety
Jeremiah Hoeft
4.6guided•1 min
Exchange a Day of Our Life for What We Create Today
Christine Lewis
4.6guided•4 min
Good Morning: Rise And Shine
Nathan O'Neill
4.8guided•2 min
Good Morning, Leo Rising.
Mandie Watson
4.6guided•38 sec
Honoring Tuesday
Samonee K.
4.7guided•3 min
Seize The Day Affirmations
House of Wellbeing
4.7guided•5 min
Morning Affirmations
Maryam
4.6guided•10 min
Inclining Your Mind - 10 Minute Daily Insight
Rick Hanson
4.7guided•20 min
Boost & Balance Your Solar Plexus Chakra - Energy Meditation
Maria Rinné
4.7guided•12 min
Finding A Piece Of Your Purpose
Tamiah Johnston
4.8guided•16 min
Gratitude For The Little Things
Brad Ippo
4.6guided•6 min
Feel Great Affirmations
David Atkinson
4.6guided•2 min
Valuable Memories
Christine Lewis
4.8guided•1 min
Spiritual Transformation : Time-Friendly Affirmations
Stephanie Aurand
4.6guided•4 min
Morning Meditation For Waking Up
Josie Ong
4.5guided•8 min
1. The Reduce Procrastination Series
Yvette Vermeer
4.7guided•10 min•
This Is An Amazing Day | Positive Morning Affirmations
Bob Baker
4.6guided•13 min
Self-Compassionate Body Scan
Isabelle Elja M.Sc.
4.6guided•5 min
Morning Motivational Meditation
Dan
4.6guided•7 min
Morning Meditation | Motivation
Cory Cochiolo
4.7guided•6 min
Elevate Your Morning: Meditation to Set Powerful Intentions
Jubilee Heutmaker
4.5guided•3 min
Short Positive Affirmations Session For Weight Loss
Tereza Andrew
4.6guided•15 min
15 Minute Morning Meditation For People In Recovery
John Bruna
4.6guided•9 min
Affirmations To Motivate You To Clean And Organize
Jennifer Pavilonis
4.7guided•4 min
Affirmations For Stepping Into Purpose
Tina Stinson
4.7guided•15 min
New Beginnings - Set Intentions, Welcome Change
Maria Kozak
4.6guided•7 min
Self-Care For The Heart Chakra
Kristie McKinley
4.7guided•16 min•
Daily Success Affirmation
Michael Mackintosh
4.6guided•11 min
Morning Energy Boost
Joey Hayes
4.7guided•28 min
Empowering Affirmations Meditation
Rita Hurry
4.7guided•1 min
Instant Manifesting : Time-Friendly Affirmations
Stephanie Aurand
4.5guided•5 min
Positive 5-Minute Morning Meditation
Love To Meditate
4.6guided•4 min
Trust Mudra Meditation
Monica Le Baron
4.6guided•14 min
Energy Follows Thought - Daily Practice
Paul McCann
4.6guided•1 min
I Can Do This! Affirmations
Jean McDonald
4.7guided•9 min
The Cleansing Power Of Fire
Julie Peters
4.6guided•21 min
Basic Awareness Practice - Intention Behind Actions
Foundation for Developing Compassion and Wisdom
4.7guided•9 min
The Cleansing Power Of Fire
Julie Peters
4.6guided•21 min
Basic Awareness Practice - Intention Behind Actions
Foundation for Developing Compassion and Wisdom
4.7guided•18 min•
Reduce Stress And Anxiety Around Decluttering Your Home
Aswathaman Achu
4.7guided•5 min
A Fresh Start
Colleen Justison
4.7guided•10 min
Fire Element: Agni
Carri Manchester
4.8guided•15 min
Journey To Manifesting Your Dreams
Andre Humphrey
4.8guided•10 min
Manifest Your Dream Goals & Clear Subconscious Blocks
Nikki Novoselsky
4.6guided•5 min
Jump Start Your Day
Arcadian Whisper
4.7guided•4 min
21 Day Of Morning Mantra- Day 20: Inner Strength And Courage
JJ Hu
4.6guided•23 min
Positive Affirmations To Start Your Day Successfully & Have A Happier Life
Robert Aceves
4.5guided•4 min
Positive Affirmations For Strength & Resilience
Kacey Hughes
4.7guided•5 min•
Uplifting Morning Motivation
Light Energy Meditation
4.6guided•6 min
The Resilience Of The Rock
Canel Soul
4.6guided•9 min
Guided Mindfulness Motivation Meditation
Rev. Khalfani Now
4.6guided•7 min
Affirmations For Self-Confidence & Success
Fabiana Carpio
4.6guided•17 min
Healing Anxiety With Ven. Amy Miller
How to Train a Happy Mind
4.7guided•19 min
Awaken Your Inner Strength: A Morning Affirmation Meditation
Kristen Simonds
4.6guided•10 min
Courage
Kumbi Butler
4.6guided•17 min
Increase Masculine Energy To Get A Goal
Octavia Brooks
4.8guided•10 min
Forgiveness Meditation
Vanessa Seymour
4.7guided•14 min
Your Dreams Into Reality
Stephanie Aurand
4.6guided•11 min
Begin Your Day With Intention Setting
Jennifer Agostini
4.7guided•19 min•
Activate Your Purpose
Nicky Sutton
4.7guided•2 min•
Micro Series: Mini Boost Session Three: Afternoon Reset
Juli Hammersley
4.6guided•9 min
Release Worry
Siubhan Clark
4.7guided•17 min•
Transform Darkness Into Light
Jaclyn Albergoni
4.6guided•5 min
5 Minute Morning Motivation Meditation
Tonya De'laine
4.6guided•13 min
All The Things
Lindsey Thomas
4.7guided•7 min
Meditation For Creatives Dealing With Artist's Block
Alycia Pace
4.5guided•3 min
Affirmations For Feeling Energized
Jen Shutte
4.8guided•7 min
Becoming Your Best Self: Mindful Growth
Trinity Thiry
4.6guided•1 min
Day 8 - Joy, Louise Hay Inspired: Thoughts for 365 Days
G. L. Sampoorna
4.5guided•5 min
Power Yourself Up
dsYogalife
4.7guided•17 min
15 Minutes Morning Relaxation & Energising
Mengjia Chen
4.6guided•49 sec
Honoring Wednesday
Samonee K.
4.6guided•6 min
Pro Tip: Be Kind To Yourself
Hilary Lafone
4.7guided•5 min
The New Monday Meditation - With Music
Gabriela
4.7guided•6 min•
Morning Affirmations | Self-Love, Motivation & Success
Point of Attraction Sound
4.6guided•13 min
Contemplating The 'Hangover From Hell' To Reinforce Sobriety
Kristen Wilson
4.8guided•4 min•
Studying For Exams
Josie Ong
4.8guided•5 min•
Job Search Affirmations
Danielle Gensler
4.5guided•7 min
Inspired Recovery
Ashlie Pappas
4.6guided•5 min
Coming Back To Positive Mornings
Josie Ong
4.6guided•9 min
Energetic Morning Movement Meditation
Joanne Callan
4.5guided•10 min
Daily Positivity
Lina Mar
4.5guided•16 min
Procrastination Obliteration Meditation
Steph Parejamaas
4.6guided•5 min
The New Monday Meditation (5 Minutes)
Gabriela
4.6guided•7 min
Powerful Affirmations For Athletes
Karen Vos
4.6guided•8 min
Connect With Your Inner Magic, Creativity & Improve Your Self Esteem
Angela Costello
4.6guided•15 min
Manifesting Guided Meditation With Pandora
Pandora Pappas
4.5guided•10 min
Imagine Your Day - A Morning Healing
Ariel Hardy
4.6guided•16 min
Manifest Wealth Whilst You Sleep
Love To Meditate
4.7guided•4 min
Writing Captivating Marketing Copy Guided Visualization
Aleya Harris
4.6guided•1 min
Your Morning Minute 21
Josie Ong
4.6guided•16 min
New Year Intention Setting
Erika Hsu
4.6guided•1 min
Fully Equipped
Christine Lewis
4.6guided•6 min
Starting A New Adventure | Affirmation Meditation
Heather Nelson | Tap Into Your Magic
4.7guided•11 min
Future Self Meditation
Erin N Newman
4.6guided•6 min
Solar Plexus Meditation
Kate Kane
4.6guided•5 min
A Five-Minute Morning Motivation Meditation
Lynn Torossian
4.8guided•19 min•
Pre Workout Meditation For Focus
Christian Thomas
4.7guided•24 min
Conquering Stress
Lynn Borenius Brown, EdD, LPC
4.7guided•7 min•
Morning Motivating Affirmation Meditation
Light Energy Meditation
4.6guided•11 min
Reconnecting To Your Creativity
Tali Brash
4.5guided•32 min
Manifest Confidence (Shamanic Journey)
Hani Cheng
4.6guided•2 min
Weekly Pep Talk: You Were Made For This
Jessica Thiefels
4.6guided•8 min
Positive Affirmations For Work
Yvette Vermeer
4.7guided•8 min
Visualizing Mindful Transitions
Michael Goldstein
4.7guided•10 min•
IRest Meditation For A Balanced Workday - Filling The Tank
Richard Miller
4.5guided•6 min
#16 Breaking Through Clutter & Letting Go
Emilio Jose Garcia
4.6guided•9 min•
Morning Affirmations For An Incredible Day
Bob Baker
4.6guided•2 min
I Choose Faith Over Fear Mantra Meditation
Dawn Gaden
4.7guided•20 min
Positive Affirmations And Loving-Kindness
Alice Letts
4.5guided•2 min
Affirmations For Sleep
Jen Shutte
4.6guided•4 min
Quick Positive Morning Affirmations
Arcadian Whisper
4.5guided•17 min
Improve Your Relationship With Exercise
Brendan F. Drew
4.7guided•5 min
Five Minutes Of Calm With Affirmations
Renny Ratliff
4.6guided•12 min
Aries Season Mantras & Affirmations
Roxanne Carstens
4.5guided•26 min
The Wisdom Of The Storm
Tony Samara
4.6guided•60 min
Weight Loss And Detox Affirmations
Velora
4.6guided•11 min
Motivating Self-Compassion Break
Laila Narsi
4.5guided•16 min
Weight Loss Meditation For A Healthy Lifestyle
Alexia
4.6guided•7 min
Growth & Expansion With The Solstice
Nhi Nhi Le
4.7guided•2 min•
Igniting Your Day: Morning Clarity & Motivation
Dr. Paulette Simone Smith, MS, LCSW-C
4.6guided•11 min
Motivating Self-Compassion Break
Laila Narsi
4.5guided•16 min
Weight Loss Meditation For A Healthy Lifestyle
Alexia
4.6guided•7 min
Growth & Expansion With The Solstice
Nhi Nhi Le
4.7guided•2 min•
Igniting Your Day: Morning Clarity & Motivation
Dr. Paulette Simone Smith, MS, LCSW-C
4.6guided•12 min
Morning Meditation For Grounding, Intentions & Motivation
Chava Wild roots
4.6guided•14 min
Symbiosis Meditation
Kamil Barbarski
4.7guided•10 min
Meditation For Greater Creativity In Your Day
Jasmine Covey
4.6guided•1 min
Get Out Of Your Own Way
Christine Lewis
4.6guided•17 min•
Loving Yourself Into Healthy Habits
Jennifer Innes
4.5guided•17 min
Getting Unstuck
Lindsey Lekhraj
4.6guided•10 min
Energize Your Day: A Cosmic Caffeine Meditation
Yura Sapi
4.6guided•5 min
Positive “I Am” Morning Affirmations
Ryanne Cunningham
4.6guided•6 min
Soap Bubble Kids
Fatima Teixeira
4.5guided•4 min
Activation | Audio Affirmations
Bria Hamlet
4.5guided•8 min
Perfect Day Practice
Val White
4.6guided•23 min
Yoga Nidra | Inner Child | Willpower | Bumblebee Jasper
Nathalie Reubens
4.6guided•2 min
The Self Is Found Between Reflection And Intention
Christine Lewis
4.6guided•1 min
Focus On The Light
Christine Lewis
4.5guided•11 min
Gain More Focus & Clarity
Renée Leeuw
4.6guided•8 min
Confidence Boost
Jamie Lufkins
4.5guided•38 min
Deep Chakra Clearing And Rejuvenation
Kathleen Simonds
4.5guided•4 min
Daily Good Morning Affirmations To Rise N Shine
Denzil Oconnell
4.6guided•16 min
Meditation To Step Into Your Power
Verónica Moreno
4.7guided•18 min
Meditation On Universal Love
Foundation for Developing Compassion and Wisdom
4.6guided•20 min
Economic Freedom And Abundance
Loula Love
4.6guided•16 min
Meditation To Focus The Mind
Mahamudra Centre
4.5guided•10 min
Morning Stoic Meditations: Action And Motivation
Allie Lee
4.5guided•6 min
Productive Morning Boost For Success
Love To Meditate
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