08:01

Breathing Space For Wise Compassionate Action

Name: Breathing Space For Wise Compassionate Action
Uploaded: 2022-10-18T12:47:14.000Z
Duration: 8 min 1 s
Channel: Stephanie Jackaon
Description: This informal practice has three phases. It invite us to bring mindfulness, wisdom and compassion into moments requiring decision and / or action. It forms part of the Mindfulness Based Compassionate Living course.

by Stephanie Jackaon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

This informal practice has three phases. It invite us to bring mindfulness, wisdom and compassion into moments requiring decision and / or action. It forms part of the Mindfulness Based Compassionate Living course.

Breathing Compassion Mindfulness Wisdom Awareness Emotional Awareness Relaxation Self Compassion Motivation Grounding Non Judgment Sensory Awareness Tension Release Actions Breathing Awareness Compassionate Actions Decisions Non Judgmental Attitudes

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

© 2026 Stephanie Jackaon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.