
05:44
05:44
Jump Start Your Day
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
578
Having a slow start or not feeling like getting going today? Join Sharon Bosworth to "jump start" your day with a few relaxing breaths and affirmations that will motivate you for a good day. A few positive thoughts at the beginning of each day have been shown to improve your whole day.
MorningMotivationVisualizationBreathingAffirmationsRelaxationCommunityMorning PracticeVisualization TechniqueDeep BreathingPositive AffirmationsTension ReleaseHappy Place VisualizationSupportive Community
Meet your Teacher

Arcadian Whisper
Warrenton, MO, USA
