Good Morning Meditation

Begin your day with clarity and embrace your morning flow. This mindfulness practice invites clear focused energy into your body and mind, to motivate for the day ahead. It features gentle background music and a bell to sound the beginning and end of the practice.

Transcript

Finding a comfortable position,

Ideally seated on a chair or cross-legged,

And begin to tune into your breath.

How is it moving today?

Take a deep breath in.

.

.

And let it all out.

On your next inhalation,

Notice your belly,

Ribs and chest expand.

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Everything releasing on the exhalation.

Take notice of the rhythm of your breath this morning.

Feel the flow of energy up and down your spine in time with your breathing.

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Inviting this life force energy,

This prana into your body.

Now imagine the sun.

.

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That other powerful energy force out there,

Whether it has risen already or not.

If it's shining bright this morning or maybe it's a cloudy day,

However the day is looking so far,

Bring your awareness to that big ball of energy.

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.

Always burning in the centre of our solar system.

Now visualize bringing that energy that you've collected from the sun into your hands.

Feel your hands and take a moment to send the energy and the breath there.

Notice the sensations.

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Maybe tingling or slight warmth.

Your hands and fingers alive with the sun's vibrational energy.

Now move this energy to your heart centre,

Right in the middle of your chest.

Feel the glow lighting up this area,

Filling your heart space with warmth and big energy expansion.

Now feel the glow lighting up this area,

Filling your heart space with warmth and big energy expansion.

Gently allow the glowing ball of the sun inside you to subside until only a small but bright light remains,

A constant source of energy.

And when you're ready bring your awareness back to the space you're in,

The sounds of the room,

Those outside.

Maybe even lift the corners of your mouth,

Directly connecting you back to that bright little glow inside your heart.

Let yourself transition easily into the activities of your morning,

Knowing you've created a safe space within that you can return to at any time.

Reviews

Beautiful and inspiring! This was an excellent way to start my day. Thank you very much, Isabel! 😊

Stellar meditation ✨
Thank you, Isabel💕

That was perfect! That might be my favorite morning meditation of all time! 🌞❤️

Excellent session. Thanks!

Calming meditation thank you

Beautiful ✨❤️

What a beautiful way to start the day. Thank you.

🙏

Terrific job

Loved the sun visualization. Thank you I will carry it with me today.

Very calming. Namaste 🙏🏽

Beautiful way to start the day…thank you 🧡🙏🏻

Beautiful way to start the day. Thanks!

Such a great way to start my morning. Happy to go on with my day with this bright light to go back to.

Thank you 🙏🏽