18 Min Whole Body Mindfulness Of Breath

In this 18-minute meditation session, we will be focusing on Mindfulness of the breath throughout the entire body. We begin by settling the body, speech, and mind in a natural state before moving on to focusing our attention on the sensations of breath through the whole body. We will be using the Refresh/Relax technique to help stabilize our attention on the breath and we will be using our power of introspection as a form of quality control for our attention.