Deep Chakra Clearing And Rejuvenation

A guided chakra clearing and healing practice that begins with the crown chakra and moves down. It is my hope that this meditation will help you clear through any blockages in your energy centers, so you can attain peace, relaxation, and motivation to live the life you were born to lead. It contains ambient music and binaural rhythms.

Transcript

Go ahead and find yourself a comfortable position.

If you like you can do this meditation indoors or out.

I particularly love to do it outside.

That way I can drink up the sun.

So get yourself in that nice position and simply close your eyes.

And just visualize,

Imagine or sense that beautiful golden sun.

Or that wonderful bright moon,

Whichever you prefer.

Directly overhead you can also picture a healing light if you prefer.

Or God's light,

Whatever light will really energize and balance you.

Go ahead and just visualize,

Imagine or sense it right now.

And just go ahead and focus in on your breathing.

Noticing the gentle undulations in and out.

Just focus in on that wonderful light.

If you like you can even imagine that it's getting closer and closer to you.

Until pretty soon it's right overhead.

And you can even feel or sense or see its warm glow.

And wouldn't it be wonderful if you could just create at the top of your head a nice little hole through which you could breathe in all of this light.

Letting it just whirl and swirl around inside of your head.

Cleansing and clearing away any negative thoughts,

Any negative ideas,

Any negative emotions.

Just letting them flow out with each and every exhale as the light just cleanses out your whole mind.

Letting go of negative thought patterns,

Worries.

Those thoughts that go over and over in your mind around and around.

Just continue to breathe them out.

And if you like you can even add in to the light some nice scrubbing bubbles.

Like the kinds you see in commercials.

And I wonder what would happen if you let them just go throughout your mind and brain.

Cleansing and clearing away anything that's just not serving you anymore.

All the grime and layers left by negative thinking and believing.

What does it look like as it starts to become clean again?

What does it feel like in your mind as you breathe out all that old stuff?

Just notice.

Just allow it to happen.

Letting the light balance and recharge everything in this area.

Sparking your intuition and creative ideas.

What would your mind be like full of good and happy thoughts?

What would you say to yourself?

Go ahead and say it now and just be with whatever your mind is telling you.

Just noticing it.

If you like it,

Letting it land,

Letting it stay.

If you don't like it,

What would happen if you just breathe it out?

Just allow that light to travel further down,

Down,

Down.

All the way down into your throat.

Loosening and winding and relaxing all of the facial muscles.

The scalp muscles and the jaw all the way down.

As you just open up your throat to the light and the scrubbing bubbles.

Letting them scrub away any blocks to your communication.

Whether it's with yourself,

Other people,

The world,

Society.

Or whether it's your communication to your higher self or the divine.

Just for now,

Let the blocks that are ready to go just go.

Think about what it would mean to really speak your truth to the world.

To voice your gifts.

What will help you open up to that?

Just let the answers come as the light continues to cleanse and balance and purify and energize this communication center.

Now just visualize,

Imagine or sense that the light is moving down,

Down,

Down.

Down to the shoulders.

We carry so much weight in our shoulders.

The weight of responsibility.

And just spend a moment now thinking about your responsibilities and how heavy that weighs upon you.

It might feel like you've got a heavy purse or backpack on your shoulders.

And how good would it feel if just for now you took that backpack off and let it fall to the ground?

Knowing you can always pick it up again.

But right now,

This is for you this time,

This meditation.

And you can't bring that backpack with you.

And as you let it go,

How does it feel in your shoulders?

Can you see all of the muscles loosening,

Unwinding and relaxing?

How free does this feel?

As the light continues to whirl and swirl.

Down,

Down,

Down into the chest now.

Whirling and swirling into the lungs.

Breathing in pure,

Fresh,

Clean air that opens all of the passageways.

All the way from the bronchial tubes down to the air sacs.

Breathing out any stale air.

Feeling the energy of this.

And letting the light travel further into your chest.

Deep,

Deep inside.

All the way to your heart.

And I know the heart is a sensitive area.

And I'm wondering what it looks like.

With all of the pain,

The sadness,

The anger,

The fear and the guilt.

The negative emotions you've experienced lately.

The disappointments.

Whatever it is.

Go ahead and let the scrubbing bubbles and the light do their magic.

Scrubbing away the grime and the dankness of all of that.

And I'm wondering what color is lurking there.

Beneath all of the darkness.

All of the sadness and the hurt,

The pain,

The fear.

What's the actual color of the heart?

Beneath all of that.

What color is shining through the cracks of the heavy crust around it.

Feeling more and more apparent as the bubbles do their magic.

And the light follows to reveal it more.

Balancing it beautifully.

Just think for a moment as the light starts to balance your heart.

What is your heart's greatest desire?

And as the light of the heart continues to grow brighter and brighter.

As the light energizes and you breathe out everything that's not serving you.

What are the answers that come to mind?

What is your heart's desire?

And maybe if you listen long enough.

You can ask your source of power.

Or perhaps even your heart.

How well you can achieve your heart's deepest desire.

So go ahead and continue to commune with the heart.

As the light continues to travel further down,

Down into your body.

All the way down into your abdomen.

Balancing out your whole body.

Your whole digestive system.

Cleansing and clearing any slow moving stuff.

Or perhaps speeding things up if necessary.

Or slowing it down if it's going too fast.

And here,

Two inches above your belly button.

Is the solar plexus chakra.

And this chakra is all about your personal power.

Your confidence.

It truly is the seat of it all.

And so what I'd like you to do right now is just breathe out.

Anything that interferes from you standing in your power.

Breathe out the ties to people that hold you down.

Or bring you down.

You can even visualize,

Imagine or sense any ties to these people burning up under that intense healing light traveling through your system.

You can even say a prayer to your divine source.

For help in releasing these ties.

Letting the light strengthen you.

Letting go of any ties to the present or past or even future that keep you out of your personal power.

What lingering events keep you from living in your divine glory?

Just breathe those out.

Ask for help from the divine.

Let them go.

Call in angels or saints or other sorts of divine beings to help you if necessary.

But let it go.

Let the scrubbing bubbles scrub it away.

Breathing it out like smoke on each and every exhale.

All the burnt up ties.

Breathing out the smoke.

And just listening for any guidance that might come to help you out in this situation or with these people.

And now let the light continue balancing and energizing this.

Seeing yourself,

Imagining yourself.

What would it be like if you truly stood in your personal power and let all of your gifts shine?

What would that be like?

And with that image,

Allow the light to travel all the way down.

Down into the lower abdomen.

To a place about two inches below the navel.

And this is generally considered your sexual,

Your sacred,

Your seat of creativity,

That chakra.

Just allow the light to whirl and swirl around.

Cleansing and clearing anything that has been stifling or blocking your sexual and creative energy.

Knowing that you don't have to be some sort of artist to create magnificent things.

You don't even have to be an inventor.

You could be a cook.

You could do landscaping and create beautiful yards.

You could be a lawyer.

Creating the opportunity for justice.

Think about what you do for a living.

And how is it creative?

How is it that you serve the world around you?

And how can you serve yourself,

Your loved ones,

And the whole world even better,

Using your creative gifts?

And I'm wondering,

What is your most special gift?

One that only you possess.

One that some purpose that only you could fulfill.

It is your unique,

Your unique gift to this world.

And I'm wondering,

What clarity you're getting right now,

Whatever that is.

And then just visualize,

Imagine,

Or sense the light traveling all the way down.

Down to the very base of your spine.

The light traveling all the way down your spine.

Loosening,

Unwinding,

Unraveling all of the muscles,

Breathing out any aches and pains along the way.

Down to the very base of your spine.

And this is where our root chakra is.

And our root chakra is all about the material world stuff.

Our safety and security.

It's also a place of tribal connection,

Which means your connection to your family,

Your community,

And to society as a whole.

And I'm wondering as the light hits this area,

And it whirls and swirls around with the scrubbing bubbles cleansing and clearing,

I'm wondering what is it that needs to go?

Are there some insecurities that are just not serving you right now?

Just breathe them out.

Ask for help from your divine guidance.

If you need a little help in letting it go.

And now,

Are there any ways that your family,

Your community,

Your society as a whole brings you down and makes you feel insecure about yourself?

Let the scrubbing bubbles cleanse that away too,

As the light follows to balance and realign and connect you to that material realm.

If you have any financial struggles,

Let those be breathed out as well.

If you look around,

The universe is such an abundance place.

In the desert,

Plants adapt themselves to grow in a place with very little water.

And most deserts are surprisingly green and full of life.

There's teeming with plants and insects and reptiles and other animals.

Think of all of the water on the planet,

The bountiful air.

We truly do live in an abundant world.

And I'm wondering,

Where in your life can you spot some of this abundance that maybe you didn't notice before because you were so focused on the lack?

What in your life do you have plenty of?

Just let the answer come and help clear away any feelings of lack,

Any feelings of unworthiness,

Insecurity,

Or lack of trust.

What would it look like and feel like if you could breathe all that stuff out?

Breathing in more and more abundance.

What is the color of abundance for you?

Is there a picture that goes with it?

Or perhaps a feel or a weight or a texture?

Is there a sound that goes with abundance?

Perhaps even a taste or a smell?

Whatever the case,

Feel this chakra full of abundance.

Let the light balance it out.

Just opening yourself to any guidance about what might help you feel more secure,

More safe,

More abundant in this world.

As the light continues to move down,

Down,

Down.

Down the legs.

Loosening,

Unwinding,

And relaxing all of the muscles and joints.

Down,

Down,

Down.

Down into the ankles.

Letting the light pool and whirl and swirl around.

Down into the ankles.

And this is a lesser known chakra called the feet chakra.

This one is all about balance.

And I want you to think a moment about balance and what it means as the scrubbing bubbles do their job of clearing away any ways your life is out of balance.

And maybe you even start to receive some guidance as to how to bring it back in balance.

What would your life look like if it was more balanced?

How would it feel if it was more balanced?

What needs to be let go of to achieve the balance you're seeking?

What needs to be added?

Native Americans have a beautiful symbol for balance in the medicine wheel.

The way it looks is it is a circle with an equal armed cross in the center.

And each arm of the cross stands for a certain direction.

And each direction has a quality to it.

In the north,

You have the mind.

In the south,

You have emotions.

And as with any polarity,

The best place to be is right in the center.

If there's too much mental activity,

That's overthinking and it creates anxiety.

If there's too much emotion,

That's depression or anger.

Right in the middle is the point of power.

What will help you achieve balance between your mind and emotions today?

What needs to go?

What needs to be added?

And in the east,

You have spirit.

In the west,

You have the material realm or the body,

Health.

And these two can also be adults.

To live too much in the mundane can lead to all sorts of problems.

And yet also to live too much in the spirit can be equally as bad because you have no grounding.

You become a space cadet.

As always,

The point of power lies in the middle,

Right in the center of that medicine wheel.

What will help you get there balancing the needs of the body with the needs of the spirit?

Just think about that a bit.

What will help you achieve that?

And now let all of that light shine through this whole chakra,

Bringing it back into a beautiful balance.

And I wonder how good that would feel.

Asking for any more guidance you need to achieve a more balanced life.

As the light travels all the way down,

Down to your feet.

And if your feet are not on the floor,

You might want to put them on the floor for this part of the exercise.

Or if you don't want to move,

You can simply visualize,

Imagine or sense your toes growing long like the roots of a tree.

Planning themselves down into the earth.

Drawing up some of that nurturing,

Loving earth energy.

The earth is so giving and so nurturing if you think about it.

It provides us with all of our food.

All of our water rests upon it.

It's the ground we walk on.

It's the stuff that shelters us from the elements.

Everything you wear,

Everything in your home comes from the stuff of the earth.

Indeed,

What would you be without it?

So breathe up this energy into your body.

Breathe it all the way up in one giant inhale to the top of the head.

And exhale letting it pour all over you like a wonderful golden fountain of sparkling earth energy.

Surrounding you in a nurturing,

Protective egg-shaped cocoon.

Again,

Breathing it up,

Exhaling it out,

Fountain all around you.

Feel the balance and the peace that exists in this little cocoon.

And if you like,

You can even seal yourself in this and keep your energy high throughout the day.

You do this simply by saying to yourself with authority,

I am sealed,

Safe,

And protected.

And go ahead and say that to yourself right now.

This was my secret armor that I took with me every day when I taught high school.

There's a lot of energy and a lot of personalities to deal with in a high school,

As you can imagine.

And this was my shield.

It kept me balanced.

It made it so whatever people were doing outside of me did not affect me internally,

Or at least did not affect me as much.

And another blessed effect of doing this meditation daily is that your intuition and your energies and your moods will just increase.

This was my secret weapon in my own battle with depression.

I'd wake up every morning feeling low and tired,

And this was my way of energizing myself up.

It's certainly not a substitute for professional mental health.

And if you need that,

Please seek it,

But this can help minor and moderate cases.

So I hope you continue this meditation every day,

And pretty soon you'll find you won't even need the CD anymore.

You can just do it on your own,

Quickly,

Effectively.

But the more you do it,

The better you will feel.

And I hope you enjoy this practice as much as I do every day.

Have a wonderful day,

And it's time to come back into yourself,

Into your body,

Feeling fully charged and alive and ready to face the day.

And make it a wonderful one.

Getting ready to come back now,

Feeling in your body,

Coming up to the number one.

Two,

Starting to feel sensation in your fingers and toes.

Coming up to the number three,

Starting to wiggle the fingers and toes.

Can you feel the energy?

All the way to four and five.

Eyes open wide awake.

Three,

Four,

Five,

Eyes open wide awake.

Have a great day.

Thank you.

Reviews

a fantastic Meditation! stich a southing and relaxing voice

Thank you This was fantastic! I reasted att work on my lunch break! The first thing When went down the througt and then chest i fleet bit sad ! Then it feelt like it left my body! Then i like nearly Feel a sleep but heard your vocie! When you wear close to the heart a saw orange and red things

Great Meditation. Wondering it’s possible to have the recording without the reference to teaching high school?

Wonderful! Thank you!

My eyes cleansed and tears roll down. I really enjoyed the practice. Thank you, feeling heightened in power and lighter

Very Beautiful and transcending. 💫💜🌻☀️ Thank you so much.