02:02

Emotion Is the Only Evidence

by Christine Lewis

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
612

This is a quick, spoken word inspiration designed to motivate you to embrace the day with optimism and a spring in your step. The powerful affirmations shared by Christine will encourage you to shift your perspective and embrace a life where everything is seen as an opportunity. If you are feeling down or simply need a recharge or motivating pick-me-up, this is perfect for you.

EmotionsMotivationOptimismAffirmationsPerspectiveOpportunitiesExperienceEmotional EnergyEmotional MemoriesLasting ImpactLife ExperiencesPick Me UpsRechargingSpoken Words

Transcript

Our emotions are the most powerful energy that exists.

Now obviously everything we experience in this life ultimately is only defined by the emotion we assign to the experience.

We don't remember the physical details of places we've been or things we've done.

We always remember the feeling that we had while doing them,

While being there.

It's the feeling that we hold as a memory.

It's the energy of the emotion that we carry with us after the physical circumstance is gone.

The physical space is temporary,

But the energy we take away,

Well that stays with us for eternity.

So our emotions,

Our energy,

Really are the only evidence that we existed at all.

The energy that we leave behind when we leave a room,

The energy we leave with the people we touch,

This energy is always communicated as an emotion.

How do people feel when they spend time with us?

Well the feeling,

The emotion,

The energy that we leave behind really is the only evidence that we ever existed at all.

So it's important in this moment to create the energy that we want to hold close to our hearts as a memory.

Because when we look back on life,

All we'll have is the energy,

The emotion,

The feeling we assign to the experience.

And that emotion,

That energy will be the only evidence that we'll ever have to prove we were there at all.

Invest in a quality experience by creating an emotion and feeling that's fulfilling,

That's exhilarating.

And when we look back on our lives,

The emotions and the energy that we created right now will be the only evidence that we ever existed at all.

Blessings,

Blessings,

Blessings.

Spoken Word Yoga.

Namaste.

Meet your Teacher

Christine LewisFort Lauderdale, FL, USA

4.7 (85)

Recent Reviews

Laura

February 1, 2026

🙏🤍

Barb

June 15, 2024

Thanks for such a positive, uplifting session! 🙏🏻💕

More from Christine Lewis

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Christine Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else