11:15

Start Your Day With A Smile

Name: Start Your Day With A Smile
Uploaded: 2022-11-16T03:38:36.000Z
Duration: 11 min 15 s
Channel: Beth Cowling
Description: Start your day with a smile with this awakening meditation to bring motivation and energy into your day. Visualize how you wish your day to flow and create a picture of your day ahead accomplishing what you wish to achieve with ease. Then gently start to move your body with energy whilst still in bed so that once you open your eyes you are fully awake and ready for your day.

by Beth Cowling

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

988

Start your day with a smile with this awakening meditation to bring motivation and energy into your day. Visualize how you wish your day to flow and create a picture of your day ahead accomplishing what you wish to achieve with ease. Then gently start to move your body with energy whilst still in bed so that once you open your eyes you are fully awake and ready for your day.

Awakening Motivation Energy Body Scan Affirmations Vajrayana Breathing Dreams Dream Recall Active Dreaming Vajrayana Meditation Energizing Breaths Mornings Morning Routines Positive Affirmations Smiling Visualizations Dream Analysis

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

© 2026 Beth Cowling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.