11:33

Motivating Self-Compassion Break

Name: Motivating Self-Compassion Break
Uploaded: 2022-12-08T23:51:38.000Z
Duration: 11 min 33 s
Channel: Laila Narsi
Description: Often we set goals but have a hard time following through even with our best intentions. This can cause us to feel frustrated, hopeless, and disconnected. This is a version of the Self-Compassion Break created by Dr. Kristin Neff for the Fierce Self-Compassion Course. This version is aimed at motivating ourselves for meaningful change through empowerment and wise vision.

by Laila Narsi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

Often we set goals but have a hard time following through even with our best intentions. This can cause us to feel frustrated, hopeless, and disconnected. This is a version of the Self-Compassion Break created by Dr. Kristin Neff for the Fierce Self-Compassion Course. This version is aimed at motivating ourselves for meaningful change through empowerment and wise vision.

Self Compassion Motivation Empowerment Humanity Self Acceptance Emotional Awareness Mindfulness Supportive Self Talk Common Humanity Posture Alignment Goal Visualizations Postures Visualizations

Meet your Teacher

Laila Narsi

Sugar Land, TX, United States

Meet your Teacher

Laila Narsi

Sugar Land, TX, United States

© 2026 Laila Narsi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.