Soothing Rest | Soften Obstacles, Welcome Creative Insights
Awaken your Energy to overcome any obstacle and gain creative insights and motivation that you need for your work. Hop on a soft pink cloud to daydream, look at problems differently, and I dare you to consider mistakes as an invitation to do things differently. This soothing yoga nidra contains a science based concept of rewarding the effort; giving ourselves a subjective reward, praising our effort, can give us the energy at times we'd rather quit, the energy to continue.. Rewarding effort, not just achievement, has far-reaching effects on willingness to accept challenge, and other components of long-term motivation. The concept is woven into this yoga nidra from the science podcast by dr. Andrew Huberman, for whose work I am deeply grateful for. May it empower you and spark exactly what you need to navigate life's challenges with unveawering self-confidence. Namaste, Nikolina
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Munich, Germany