Healing Anxiety With Ven. Amy Miller

Venerable Amy Miller leads a Buddhist meditation for healing anxiety. This practice helps you create a safe mental space, reconnect to the positive, and relax your body through breathwork and thought-replacement.

Venerable Amy Miller is a Tibetan Buddhist nun and teacher who's managed several Buddhist retreat centers, including the Vajrapani Institute in California and Vermont's Milarepa Center. She's the co-author of Buddhism in a Nutshell.

Reviews

A very self-actualizing practice that I plan to return to daily in order to turn these suggestions into a « learned response » to the feelings of fear & anxiety that seem to never end. Thank you ❤️

I found this on a day when I had become very anxious for no good reason. Depression and anxiety have been an on going problem in later life. I have found meditation an increasingly helpful tool.
But this has been the single most useful information/technique. Thank you for making this available, I am very grateful.

Thank you Venerable. This a great reminder and I continued the meditation watching my thoughts and noticing if I was attaching with either attachment or aversion. Very helpful.