Today on Wild Roots,
This is your morning meditation for grounding,
Intention setting and motivation for today.
Good morning beautiful soul,
Welcome back into your current reality and the life that you've created for yourself.
Finding a comfortable position still laying in your bed in this beautiful morning bliss waking on this beautiful day.
This is a time when you are still in sleep mode and slowly waking up.
This moment in your day is where your brain is most receptive for new installments and intention setting for your day.
We're starting off this morning by being really aware of your body.
So where can you feel the sheets touching your body,
Your back laying in a comfortable position on the mattress,
Your head resting on your pillow,
Becoming really aware of where your body is at,
Taking a moment to visualize that your body is now being anchored back into the earth,
As if there is a magnetic pull pulling you down from where you are into the magnetic frequency of the earth.
Visualizing roots coming out of the back of your spine,
Going through your bed,
All the way down into the earth.
Connecting you deeply with Mother Gaia,
Pachamama to find your balance and to ground you back into this current state of reality after your dream time.
While we are visualizing this beautiful process of connecting and grounding back to beautiful Mother Nature,
Let's take a look at how nature actually works when we wake up.
Slowly but surely the sunlight lightens up everything in the morning,
The dew still on the leaves,
The birds slowly waking up,
All rising for a brand new day with a clean slate.
And if we look at nature,
Everything is so perfect,
The death and the rebirth that happens every single day,
How the bees are spreading the pollen and how everything fertilizes over and over again,
How the four seasons are so necessary to thrive in life.
Nature knows the way,
And the universe knows the way,
Your soul knows the way.
So why do we sometimes think as human beings we know it better than life itself?
What would happen if today you surrender and allow yourself for life to fully unfold for you,
Perfectly imperfect,
With setting your intentions while taking aligned action.
And all of life will conspire to make that happen for you.
What is your energy level right now?
What have you got planned today and do you really have the energy to do all the things that you were planning on doing?
Can you take a moment to check in with yourself to see if you have capacity?
And maybe you need to scrap a few things that are too much for you.
And that is okay.
That is an ultimate act of self love.
You can totally allow yourself to dream and think big,
Because once you have clarity on what it is that you want,
It is so much easier to call it in.
So what are your intentions today?
How do you want to feel today?
What feelings would you like to cultivate in this day?
What version of yourself are you choosing to step into?
Will you be contracting,
Staying in your comfort zone?
Or will you be the most expanded version of yourself?
What do you want to call into your reality today?
And can you feel that your inner being already knows it's right there for you?
All you have to do is to receive.
What kind of situations would you like to attract today?
And at your reflection meditation tonight,
How would you like to feel?
It will be a magical day for you.
It will be a day like you've never lived it before.
New opportunities are presenting itself to you today,
And you have the choice to choose differently.
And if you were to look back at all the obstacles that you've already overcome in your past,
All the mountains that you have climbed,
And the difficult experiences that you've navigated,
Can you look at today and see,
Oh wow,
These are just little dunes,
And I can overcome these dunes so easy because I have all the tools that I need to navigate this journey ahead.
And my perception determines the outcome of the situation.
So if I'm choosing to make it look like an easy task,
Something that is enjoyable,
And something that I will learn from,
Life gets to be easy.
Life gets to be flowing,
And life gets to be perfect.
It's all about you setting your intention to make this the best day possible.
And feeling excited and feeling motivated about your day ahead,
Knowing that you create your reality.
You can attract anything you want today.
Now placing your hands on your heart,
Coming out of your sleeping state,
More so into your wake state,
Taking a moment to just find gratitude for yourself for starting this day with this beautiful meditation,
Taking time for yourself as a beautiful act of self-love,
Making the promise and the commitment to yourself that this is a new day with new opportunities and new experiences.
And when you feel ready and in your own time,
You may slowly wiggle your toes,
Coming back to the here and to the now.
Maybe even stretching yourself out with your hands over your head,
Gently bringing a beautiful smile on your face.
Today is an amazing day.
And if this resonated for you and you found this meditation helpful,
And you would like to learn more about contraction and expansion,
Be sure to listen to my talk.
And if you would like to do an end-of-day relaxation meditation where you reflect and find gratitude,
Make sure to also listen to that.
Thank you,
Beautiful soul,
For listening to this meditation.
And I wish you a beautiful day today.
