I've had some off days,
And I see where I've let my healthy habits slide,
Where I've made just too many compromises on the things I need to do to stay positive and healthy,
To really thrive the way I did before.
I'm collecting myself.
I'm opening my eyes to a new day and a new opportunity to renew my commitment to myself and my health.
I rise today.
I stand in the truth that I am a worthy,
Valuable,
Lovable,
And incredible person.
That I have the power to make choices,
And I choose to nourish my mental health,
To surround myself with positive,
Life-giving messages and inspiration.
I choose to take care of my body with nutrition,
Hydration,
And movement.
I make time to look at the stuff that's bothering me,
The stuff I'm running from,
That I need to face,
And stuff that's not serving me anymore.
Yes,
I am rising.
Rising to meet this day,
To live freely as me.
I create success today.
I walk in assurance that I've got my own back,
And I'm showing up for myself with a love and a light that carries me forward.
I'm starting this day with what brings me positivity,
Centeredness,
And motivation.
I take a moment to express my deep gratitude for the people and circumstances that are helping me and guiding me.
I am a whole and complete person.
I am present,
I am strong,
And I am connected.
This is my new day.
This is my new start.
And I'm ready.
I'm ready for this day.
I'm ready to care for myself.
I'm ready to be kind to myself.
I'm ready to empower myself the whole day through.
