Motivational Meditation: Notice Your Thoughts
09:20
09:20

Motivational Meditation: Notice Your Thoughts

by Jacks

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
524

In this motivational meditation, you'll get an opportunity to look into your own internal movie theater to first bring awareness to what's happening inside while noticing your thoughts. Then, after giving those thoughts some acknowledgment, you'll be able to question their validity to empower you to be the driver-not the passanger-of your life. I can't wait to grow together during this meditation.

MeditationThoughtsAwarenessEmpowermentReframingMental FlexibilitySelf CompassionThought ObservationNon Judgmental AwarenessEmpowerment Through AwarenessNarrative ReframingMental FluidityCinema VisualizationMotivationVisualizations

Meet your Teacher

Jacks

Glasgow, UK

Meet your Teacher

Jacks

Glasgow, UK