Loving Yourself Into Healthy Habits

This reflection is an opportunity to get to know your inner voice a little better and to learn how to move from a stance of self-criticism or fear-based motivation to a place of love, support and kindness.

As Maya Angelou once said: "I learned long ago that the wisest thing I can do is to be on my side," this is especially true when motivating ourselves to make behaviour changes.

This is an adaptation of the “Discovering your compassion voice” practice in the MSC Program, which can be done as a guided reflection or written exercise.

Reviews

It Would be helpful to have in your written description that therE is a writing exercise as part of this meditation, I'll come back to this again

This is so very good for you in many ways. It's bringing you to the place's that you need to go,and probably wouldn't without her amazing help and support in which she brings forth in such a calm supportive and warm voice. I'm so excited to be on this path with her and what an excellent teacher she truly is. So much so that I have decided to follow her,as this is the very kind of person who l wish to learn from. Thankyou so very much for everything l honestly do appreciate it.
Most kind regards Tracy Gillan. God bless you twice 🙏

Outstanding. Thank you so much. I feel like I’ve made some breakthrough realizations in terms of a personal change that be been trying to make and expect to come back to this recording in the future.