10:57

Kind Coach: Building Your Own Inner Ted Lasso

Name: Kind Coach: Building Your Own Inner Ted Lasso
Uploaded: 2021-12-17T23:23:49.000Z
Duration: 10 min 57 s
Channel: Benjamin Weinstein

by Benjamin Weinstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

525

This guided meditative practice can help us learn to motivate ourselves with kindness and compassion. It taps into Yang/Fierce self-compassion. It's based on an exercise called "Motivating Ourselves with Compassion" in the Mindful Self-Compassion course developed by Chris Germer and Kristin Neff. And I just love Ted Lasso. I enjoy watching it as a show and as a psychologist, trainer, and mindfulness teacher, I love watching how he responds to challenges and motivates people with love.

Self Compassion Self Criticism Self Acceptance Heart Centered Kindness Compassion Mindfulness Meditation Motivation Love Affirmations Behavior Change Inner Coach Visualizations Positive Affirmations Visualizations

Meet your Teacher

Benjamin Weinstein

Bangkok, Thailand

Meet your Teacher

Benjamin Weinstein

Bangkok, Thailand

© 2026 Benjamin Weinstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.