Hello and welcome to this guided meditation.
Find a comfortable position and close your eyes.
Taking a few deep breaths,
At your own pace.
In through the nose and out through the mouth.
Relaxing the muscles in the abdominal area.
We tend to hold a lot of tension here.
So making sure that the belly expands with each inhalation.
Making space for fresh air,
For fresh energy.
And let it relax and come back to neutral with each exhalation.
Exhaling all the stale air,
The old energy.
Making each breath a bit longer and a bit deeper.
Letting the body know that it is safe to relax.
That it is safe to be here doing this meditation.
That it is safe to go into healing and repairing mode.
Bringing your awareness to this beautiful cycle.
Where you inhale the fresh,
The new.
And you let go of what is no longer serving you.
And I want you to bring your hands to your heart.
And just bring your awareness to the energy of your heart.
To the rhythm of your heart today.
With no judgement,
No expectations.
Not reacting,
Just observing.
And from your heart,
The center of your being.
You feel a flow of energy going down all the way to your feet.
And shooting out through your feet.
Down,
Down,
Down into Mother Earth.
A flow of energy connecting you directly.
To the beautiful and nurturing energy of Mother Earth.
And you become aware of another flow of energy from your heart.
This time upwards,
Towards your head.
And shooting out of the top of your head,
Your crown chakra.
And all the way to the heavens.
Feeling the connection with God,
With the Universe.
The creator of all that is.
And you feel these two flows of energy.
Stretching your energetic field,
Expanding your energetic field.
Feeling grounded but spiritually connected.
Feeling in balance.
Allowing the energy to flow freely.
Allowing any blockages or any stagnant energy to flow freely,
To dissipate.
And bringing the awareness back to the heart.
I would like to ask you.
Are you in your power today?
Have you been in your power recently?
Have you been in your power throughout your life?
Is there anything getting in the way?
Is there anything stopping you from really stepping into your power?
From owning your inner treasures,
Your inner magic?
Is there anything stopping you from making decisions that are in your highest interest?
Is there anything stopping you from living the life you truly want to live?
Not the one that others expect you to live.
Not the one that others told you to live.
The one that your heart truly desires.
Is there anything getting in the way of this?
And if there is,
Ask it to come to your awareness.
See if you feel it anywhere in the body.
If it comes to your awareness in the form of a message,
An idea,
A visual.
There is no right or wrong.
We are all different.
Just be open to become aware of anything that is getting in the way between you and your power.
And let it come to the surface.
Let it come to your awareness.
Even if I might not be pleasant right now.
But let it come to your awareness so you can face it and transmute it.
Hold it in your hands and see what shape it has,
What colour it has.
And breathing in white light,
Pure energy.
Let it be transmuted.
Let it be blown away.
Let it be disintegrated.
Visualize it fading away,
Being blown away.
And let the divine feminine and masculine energy connecting you to the earth,
To the heavens,
Assist you.
When you are truly connected to Mother Earth,
To God.
There is no space for anything getting in the way of your power.
Just let it go.
And as you let go of these memories or programs,
Pain,
Emotions,
Whatever it is that was getting in the way.
As you see that it is being released,
That you are letting go of it.
You can feel your heart expanding,
Becoming brighter and brighter,
Bigger and bigger.
Its energy field becoming bigger and bigger,
Expanding,
Growing.
Taking all the space it deserves.
And you see that the source of inner power within you,
Which was always there for you,
Starts to be unleashed.
Now it has space to be unleashed,
To grow bigger and bigger.
And you feel really empowered to listen to yourself and the desires of your heart.
You feel truly empowered to make decisions that will get you closer to those desires of your heart.
You feel empowered to make decisions that are right for you.
To stop pleasing others,
To stop living the life that others would like you to live.
You feel empowered to take control of your own life.
You feel empowered because you know you have the power to create your life.
A life of joy,
Love,
Purpose.
And let this feeling expand,
Let this feeling grow bigger and bigger.
Taking up your whole room,
Your whole house,
Your whole street and neighborhood,
Your city,
Your country.
Let it grow bigger and bigger.
When you think you can't grow any bigger,
Keep expanding,
Keep growing.
Expanding this feeling of power.
Filling up the entire earth.
Filling up the entire universe.
Let the entire universe know that you have the power to create your life.
And bring your hands,
The heart,
To the belly or to the solar plexus,
Whatever feels right for you.
And anchor this feeling in the physical body.
Remember this sensation,
This feeling.
Let every cell in your body absorb this feeling as a new state of being.
And when you're ready,
Take a few deep breaths.
Letting out a sigh if that feels right.
And coming back to the physical body,
Bringing the awareness to the physical body.
Starting to move your toes,
Your fingers.
Take a gentle stretch or a deep stretch if that feels right.
Any movements that feel right to the body.
If you want to continue in this state of relaxation,
To get some insights,
That is perfectly fine.
Otherwise,
Whenever you're ready,
You can open your eyes.
Thank you.
