Morning Practice: Positive Energy & Motivation

Today is an opportunity to live fully and joyfully. This powerful guided meditation (no music) will help you invoke positive energy and motivation through a simple body scan and affirmations. Become comfortable in a seat, a chair, or lie down so that you don't feel any tension, and receive peaceful vitality for whatever this day may bring.

Reviews

That was soo nice!! I was feeling very flat this morning and the meditation was exactly what I needed. Thank you for sharing this meditation, it really helped. Namaste 🙏🏼

Thank you so much Caren, i am having a hard time and your mediations definitely help me a lot. You have such a nice voice to listen to. And positive and healing words. Thank you🙏🪷🌈🙏

I especially loved the intention and words at the last 1-2 minutes. This is exactly what I needed to hear today. Thank you!

Wonderful meditation to start the day, relaxing and uplifting,leaving you filled with positive Energy and motivation for the new day🤩Thank you so much 😊

This was lovely! Thank you for helpinge jump start my morning! 💜