Welcome to your fresh start meditation.
Let's reset your mind and energize your day.
Close your eyes and take a deep,
Refreshing breath in through your nose.
Hold it gently for a moment and exhale,
Letting go of anything you're holding on to.
Breathe in again,
Filling your lungs with new energy and exhale,
Releasing any heaviness or tension.
With each breath,
You are letting go of the old and welcoming the new.
This is a fresh start,
A brand new beginning,
A reset of your mind,
Your body and your spirit.
Imagine a gentle breeze moving through your mind,
Sweeping away your thoughts,
Worries and clutter.
Like a whiteboard being wiped clean,
Your mind becomes clear,
Open and fresh.
You are no longer held by yesterday.
Today is yours to create.
Now bring your awareness to your body.
With each inhale,
Feel a surge of vitality flowing into you.
With each exhale,
Release anything that makes you feel heavy or tired.
Picture a golden light entering through the top of your head,
Traveling down into your neck and shoulders,
Filling your chest,
Your arms,
Your stomach,
Legs,
All the way to your feet.
This golden light is energy,
Pure,
Radiant energy,
Recharging every cell in your body.
You feel awake.
You feel alive.
You feel ready.
Now in your mind's eye,
See yourself stepping into your day with confidence.
Imagine moving through your morning with ease,
Your mind sharp,
Your heart open.
See yourself handling challenges with calmness and strength.
See yourself celebrating wins,
Both big and small.
Whatever this day brings,
You are ready.
You are capable,
And you are successful.
Repeat these words silently or out loud,
Letting them sink into your subconscious mind.
Today is a fresh start,
And I welcome it with joy.
I am energized,
Confident,
And excited for the day ahead.
I have everything I need to succeed today.
I move through this day with clarity,
Peace,
And strength.
I create a day filled with purpose,
Positivity,
And success.
Take another deep breath in,
Filling yourself with gratitude for this new beginning.
And exhale with a smile,
Knowing you've reset your energy.
And when you're ready,
Gently wiggle your fingers and toes,
Stretch your body,
And open your eyes.
Step into today with a clear mind,
An energized body,
And a confident heart.
This is your fresh start,
And it's going to be a beautiful day.
