Hi,
This is Gabriella Bruner.
Welcome to your quick Monday morning meditation to help you get grounded,
Feel supported,
And take on the week with a gentle calmness full of energy and being on purpose.
I invite you to get comfortable in whatever position feels good to you.
Perhaps you may want to be sitting in a chair,
Sitting on a cushion on the ground,
Or laying down.
As you get comfortable,
You're welcome to gently close your eyelids,
Or perhaps it feels better to keep them slightly open.
Take a nice deep inhale through the nose,
And sigh it out through the mouth.
Take another nice deep inhale through the nose,
And let it all out through the mouth.
You will continue to surrender and relax as this meditation recording continues.
Remember you can always come back to your breath if you feel like you need to ground and anchor yourself a little bit more.
Today is Monday,
A beautiful new beginning to your week.
Perhaps you may celebrate it like a mini new year.
Today is Monday.
May the beautiful energy of this day allow you to build the momentum that you desire to carry throughout the entire week.
Today is Monday.
You wake up with energy and optimism.
You carry on with purpose and perseverance.
You allow yourself to soak in the power,
Energy,
And vitality of a new day,
A new beginning,
A new week.
Take a nice deep inhale through the nose,
And exhale through the nose.
As you continue breathing as deeply and thoroughly as you need in this moment,
I invite you to set an intention for yourself.
How do you desire to show up on this beautiful new Monday?
What energy do you desire to cultivate today?
How do you wish to carry this energy through the rest of your week?
How can you begin to embody the new Monday?
Today is Monday,
A new day,
A new energy,
A new way of being.
Take a nice deep inhale through the nose,
Holding your intention in your mind's eye and in your heart.
And exhale out any doubt,
Any worry,
Any anxiety or concern.
With every new inhale that you take,
Breathe in the energy of your intention and allow yourself to settle firmly into the energetic space of everything that the new Monday represents.
Take a nice deep inhale,
And exhale.
You're welcome to stay here as long as you need.
If it's time to get on with your day,
Gently blink the eyelids open,
Allowing yourself to carry the energy of the new Monday with you today and every Monday.
Sat Nam.
