6 Minute Morning Practice

Join me for this 6 minute morning routine! This simple practice is designed to regulate your nervous system and get your day off to a peaceful start. There are 4 parts to this practice: stretch, shake, sigh and stillness. I've created this recording so that you’re not alone. I’m here to support and motivate you. I recommend doing this routine every morning.

The greatest changes and healing come from consistency and commitment. I’d love to know how you get on and hear about the difference this practice makes to your day, so please let me know in the reviews. I look forward to spending your mornings with you and hope this practice serves you well.

Much love, Amanda

Transcript

Good morning.

Let's start by lying down or coming into a standing posture.

Take a moment to check in and notice how you feel.

When you sense an inner cue to begin moving let your body stretch slowly however it naturally wants to.

Breath going just a little deeper into your belly as your body moves.

Fully present for every sound,

Every sensation,

Every feeling.

Gently coming back any time you leave.

And now coming to a standing posture,

Feet shoulder width apart.

Let your body begin to shake.

Knees gently bouncing.

Pelvis loose.

Arms and shoulders relaxed.

Whole body shaking.

Body coming to stillness.

Deep breath in,

Shoulders lift.

Deep sigh out,

Shoulders drop.

Deep breath in.

Deep sigh out.

Deep breath in.

Deep sigh out.

And now settling into your final posture.

Just sitting or lying here quietly with absolutely nothing to do.

Let the weight of your whole body fall into the support beneath.

Eyes resting right back.

Jaw loosening.

Tongue resting in the mouth.

Face softening.

Shoulders sinking down.

Arms and legs releasing their weight.

Right now let yourself drop into the very simple.

Completely effortless space of just being.

Let your breath go a little deeper into your belly again.

And as you take a few more slow and low breaths.

Gently massaging your face with love and compassion.

Really taking your time and gently coming back whenever you're ready.

Thank you for joining me for this meditation.

Reviews

Really enjoyed this, encouraged me to move and relaxed me 🙏

Enjoyed this! A good reset as well as a morning start!
🙏🏼

Incredibly helpful! I love the music shift and the shaking and the audible sigh. It had it all! Thank you so much 🤍

Thank you Amanda for a bright and centering start to the day. This short morning mediation is lovely combo of body awakening and mind calming.
Your meditations are too good to only be practiced in afternoons and evening's! 🙏💞
🙏🙏❤️

Wonderful wake-up routine! Ready to start the day! Thank you!

A very interactive meditation to literally get you moving and energized for the day. Fun! Namaste.