6 Minute Morning Practice

Join me for this 6 minute morning routine! This simple practice is designed to regulate your nervous system and get your day off to a peaceful start. There are 4 parts to this practice: stretch, shake, sigh and stillness. I've created this recording so that you’re not alone. I’m here to support and motivate you. I recommend doing this routine every morning.

The greatest changes and healing come from consistency and commitment. I’d love to know how you get on and hear about the difference this practice makes to your day, so please let me know in the reviews. I look forward to spending your mornings with you and hope this practice serves you well.

Much love, Amanda

Reviews

Really enjoyed this, encouraged me to move and relaxed me 🙏

Enjoyed this! A good reset as well as a morning start!
🙏🏼

Incredibly helpful! I love the music shift and the shaking and the audible sigh. It had it all! Thank you so much 🤍

Thank you Amanda for a bright and centering start to the day. This short morning mediation is lovely combo of body awakening and mind calming.
Your meditations are too good to only be practiced in afternoons and evening's! 🙏💞
🙏🙏❤️

Wonderful wake-up routine! Ready to start the day! Thank you!