Morning Motivational Meditation

Wake up and feel empowered with this 5-Minute Morning Motivational Meditation with Dan Ireland, founder of Awareful. This practice is all about getting in touch with the positives in life. Starting our day with positive thinking, rather than the negatives in our lives makes a real difference to how we interact with the rest of our day. It motivates us, enables us to feel inspired, brings hope, nurtures healthy self-esteem, builds self-confidence, and makes us happy.

Transcript

Hi this is Dan from Awareful and this is just a short motivational practice.

I hope you truly enjoy it.

I just want you to start by taking a couple of big deep breaths.

Two,

Three,

Four,

However many you feel you need right now.

At the basic core of our existence we are kind hearted compassionate beings layered with the judgments and criticisms of a society that breeds comparisons.

And actually we are the pure manifestation of existence itself.

The inextinguishable.

The limitless.

The magnificent.

You.

So if you haven't yet I just want you to close your eyes and treat this like you would any more in training.

I want you to repeat every phrase that I say.

Directing it towards you.

I am enough.

I have always been and always will be.

I am that inextinguishable light.

The purest of spirit.

I am confident,

Quiet and beautiful.

I am the timeless one dreaming of time.

Part of something so much bigger than my thoughts could ever imagine.

And I can let go of all of my problems.

Even if it's just for a moment knowing that the answers will unveil themselves in their own time.

I am the infinite.

Born out of beauty and existing among the awoken ones.

As I am already.

I know that my body like that of all creatures and plants was born out of that same source.

The same essence that I am.

This essence is of love,

Hope and integrity.

And this intelligence that created all of these things is in me and around me and part of everything that I do.

Compassion is as available as the air.

As I breathe in this compassion fills my lungs and spreads to the parts of me that need it the most.

That every day I can see my world in awe.

The clouds,

The birds,

My family and friends.

The thunder,

The rain,

Everything in my life.

Every day can be and is a blessing.

The wonder and beauty that this life,

This world is.

Every hurdle I can see as an opportunity.

Every obstacle,

Every event,

All is the path.

My path.

Every moment in my life is an opportunity to be held hostage to my emotions.

Or to emanate the love that I am.

I am enough.

I am enough.

Have an amazing rest of your day.

Reviews

Great messages to start the day - thank you!

Merci 🙏

Wonderful start to my day

Thank you! Short but powerful. And Very appreciated!