Sometimes,
It's so hard for me to get out of bed.
Does that ever happen to you?
Maybe from sleeping late,
Or after an exhausting week,
Or a stressful situation,
Or a really comfy bed.
This meditation will help you move from any dreamy,
Resting,
Or tired state into full forward movement on our earthly world.
Get ready to move forward in the direction of your dreams.
Go ahead and find a comfortable,
Seated position.
Tap into your inner self,
Scanning through your body.
Go ahead and gently close your eyes as if dozing off to a nap.
Tap into yourself,
Calling forth your higher self,
Your future self,
Any support systems,
Ancestors,
Guides,
Plants,
Animals,
The sun,
The moon,
Whatever supports you on your journey.
Go ahead and call them in to be with you today as you receive information.
I'll guide us through a few breaths.
Inhale for four,
Hold for four,
Release for four,
Hold for four,
Three times.
Go ahead and take a clearing breath,
Inhaling everything in,
And exhale everything out.
Inhale for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Release for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Inhale for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Release for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Inhale for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Release for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Inhale,
Returning to a natural rhythm of breath,
Offering gratitude to this element of air that supports us with every breath teaching us the sacred reciprocity of being alive on this planet,
Receiving everything we need through each inhale,
And releasing everything we don't need through each exhale,
To be then recycled and replenished by the planet so we can inhale and receive what we need once again.
And we'll go ahead and start to welcome in today's mantra,
Today's tool for our mind.
Repeating these words in your mind or in a soft whisper,
Welcoming in their energy.
I am awake.
I am ready.
Show me the way.
I am awake.
I am ready.
Show me the way.
I am awake.
I am ready.
Show me the way.
Repeating these words,
Allowing for any insights or information or memories or thoughts or feelings to pass on through,
Noticing as you repeat these words.
I am ready.
Show me the way.
I am awake.
I am ready.
Show me the way.
I am awake.
I am ready.
Show me the way.
Welcoming that your experience today is exactly what you need today,
In this moment.
I am awake.
I am ready.
Show me the way.
I am awake.
I am ready.
Show me the way.
I am awake.
I am ready.
Show me the way.
Go ahead and identify for yourself now,
What is one thing I'm ready to do today?
Allowing for your first impulse or instinct of what's coming through of what is that one thing I'm ready to do today?
Go ahead and visualize this thing for yourself.
Feel yourself doing this thing today.
Feel yourself living this thing today.
Hear yourself.
See yourself.
Taste yourself doing this thing.
Setting this power action,
This action connected to your guides,
To your higher self,
Your future self,
Living the life of your dreams.
This information that came to you,
Showing you the way and honoring that.
Go ahead and take a deep breath in,
Inhaling everything in and exhaling,
Releasing everything out.
As we close,
Offering gratitude to our higher self,
To our guides,
To our future self for supporting us today and always.
And offering gratitude for those moments of tiredness because they help us recenter into the most important thing.
Thank you for practicing with me today.
I'm Yuda Sapi.
