Affirmations For Feeling Energized

This 3-minute meditation focuses on having energy for your day. Affirmations are words or phrases, repeated either silently or out loud, that can alter the way you think about yourself and your life, turning negative thought patterns into positive ones. Daily affirmations can help to boost self-esteem, relieve stress, increase motivation, aid in pain relief, increase self-love, and more. Affirmations are easy to do, and I encourage you to do them often to see the positive changes unfold.

Transcript

I invite you to find a space where you can relax, Get comfortable and either sit or lie down. Gently close your eyes or soften your gaze. Take a long and slow deep breath in and exhale all the way out. Repeat these affirmations either to yourself or out loud. I am wide awake and alert. I get the sleep that I need each night. I wake up feeling refreshed each day. I am excited for this new day. I feel rejuvenated throughout the whole day. I am filled with gratitude for this day. I am full of vitality. It is easy for me to stay focused and on task. My mind is at ease and at peace. I enjoy exercising and feeling the energy that it gives me. I have an abundance of energy. I feel good. All is well with the world. All is well within myself and so it is. Namaste.

Reviews

This is wonderful thank you so much for sharing this with us Namaste, my friend