Welcome to this meditation entitled Charging Up Your Battery,
A meditation inspired by the I Ching and ancient Chinese system of philosophy,
Where this particular hexagram,
Hexagram 16,
Enthusiasm,
Teaches us how to build up our internal battery,
Our power,
Our focus and the dedicated enthusiasm of those around us.
So as you join me for this meditation,
We are going to settle in to a guided journey,
Looking to concentrate and focus energy and I affirm as we go through this journey together,
You will finish feeling so energised,
So balanced and so ready to live your purpose and to tackle the things in front of you.
So let us begin,
As always we follow a good preparation technique to really get us into the right space and to settle into the moment together.
Let's start by taking a lovely deep breath in through your nose and out through your mouth and again in through the nose and out through your mouth and again and out through your mouth and out.
Take a moment to feel that your spine is nice and straight,
Whether you are lying down or you are seated.
Wherever you may be right now,
Make sure you are relaxed and comfortable,
That you don't feel restrained or held back by tight clothing or being in an uncomfortable position.
So make that adjustment now.
Let us scan the body from the tips of your toes,
It's like a laser beam,
We are scanning through the body and as we are scanning,
We are looking for tension,
We are looking for places we hold stress and as we scan this laser light has this amazing ability to release that tension and just to put down any stress,
Anything you are holding for the next few minutes.
Now we focus on the mind,
As we breathe,
We breathe out and we breathe peace and quiet and clarity into the mind.
So let's take another deep breath,
We focus on the heart and as we breathe a nice deep breath,
We focus on breathing out and clearing any emotions,
Anything we are holding in our heart and our chest,
To just release that for now.
Let's take that breath and now as we work in meditation and we stretch and expand our energy field,
Let us remember always to protect our energy field and we can do this by visualizing our entire aura,
Our energy field,
Our body,
Whatever it means to you,
Covered in a beautiful silver light or silver armor or a silver bubble.
Use your imagination to visualize this beautiful energy of protection,
Only letting good things in and drawing our own negativity out.
Now you are ready,
You have gone through your preparation,
You are focused and centered,
So let us now visualize that in front of you is an open clearing,
You are in a forest,
You have been walking along a path.
Take a moment to visualize the space you find yourself in,
Look at some details that you create,
That you manifest into the sacred space that we are going to work in today.
What kinds of flowers,
What kinds of trees,
Is there some water nearby?
And as you are walking through this space,
The forest or the greenery opens up and in front of you is a beautiful grassy clearing.
There is sunlight that filters through the trees and plays its light across the grass.
It is warm yet not too hot and so inviting in this very sacred little space that you have found.
Somebody calls you to the center of this clearing and to lie down,
Your back and looking up at the sky and the light flickering above you and you can feel the gentle warmth of the sunlight as the light plays across,
Up and down,
Up and down.
Now let's imagine as we lie on our back connected to the ground that we have these energetic roots that grow from us,
Grow into the ground and traverse deep,
Deep into the earth,
Into the rich soil connecting you to Mother Earth.
These roots plug you in,
Plug you in to the slow rhythm of the beautiful earth energy.
See this earth energy drawing up these roots,
Drawing up through the layers of the earth and absorbing into your body,
Into your energy field.
Take a moment to really attune to this energy as it builds up,
Drawing up from the earth grounding you and nourishing you with all the energy you could possibly need.
Tune into that energy now.
As you hold an energy when you can feel on the earth,
You can feel the energy in your body as it builds up,
You can feel its unique pulse within your energy field.
Now tune your focus to the light coming to you,
The rays of the sun,
The soft dappled light flickering across your energy field.
Visualise that in every little ray of sunshine energy is pouring down to you from the universe,
From space,
From the infinite cosmic energy that is all around us.
Soft little gentle rays of sunlight,
Little miniature flames of cosmic light pouring down upon you,
Pouring into your energy field,
Pouring into your battery,
Your energy reserve.
Now tune to this energy that is connecting you to the infinite potential all around you,
To creativity,
To ideas,
To the untapped potential within you.
Tune to this energy now as it fills up your battery and charges you up.
Now tune to this energy that is connecting you to the infinite potential all around you,
To the infinite potential within you.
These two very different energies have come to merge and focus within you through your concentrated effort today.
And the next few moments in that space as these two powerful energies build up your energy,
Build you up,
Bring absolute abundance of energy and joy into every cell of your body,
Powering up your emotions and your mind into an absolutely focused and peaceful space,
Bringing you power to do everything you need.
Now tune to this energy that is connecting you to the infinite potential all around you alone.
You you you you and all too soon it is time to let go of this beautiful space you have created a space you can always return to to recharge your battery to tap into the earth to tap into the heavens the universe the cosmic energy and to merge those two forces within you as two powerful creative forces filled with energy vitality and life an affirmation of life remember you bring this energy back with you even though it is time to leave the sacred space feel yourself moving back into present time back into your body wiggling your fingers and toes reconnecting with your physical body let's take a lovely deep breath as we completely come back into the moment in through the nose and now through the mouth and again in through the nose and out through the mouth you know back into your life into the present time and you bring all that wonderful energy with you I have firm that you now feel charged up and ready for the day ready for what's next ready to create some magic in your life thank you for meditating with me I have firm the blessings of energy to you today
