11:01

Future Self Meditation

by Erin N Newman

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
184

Connect with your future self in this relaxing yet motivating meditation. Receive guidance around your questions of "how" and "what do I do?" from your future self. This short meditation ends with a minute of extended music to gently bring you back to the present, re-energized and motivated to move forward.

Future SelfMeditationRelaxationMotivationBody ScanGroundingEnergyQuantumBody Scan RelaxationQuantum AlignmentCloud VisualizationsCountdown MeditationsEarth VisualizationsFuture Self VisualizationsRe EnergizingVisualizationsEnergy TransmissionGuided

Transcript

Hello,

I'm Erin Newman and this is a recording designed to connect you to your future self.

Beginning now by gently closing your eyes,

Making yourself comfortable.

Gently feeling your body along the floor or on the chair that you're sitting on.

Starting to sink deep and into a place of relaxation,

Of letting go.

Relaxing the muscles around your eyebrows,

Around your jaw,

Allowing your tongue to rest gently on the floor of your mouth.

Relaxing your shoulders.

Feeling that relaxing energy moving down your spine,

Into your lower back and your hips.

And all the way down the backs of your legs,

Feeling relaxation move into your feet.

And feeling your feet being grounded,

Connected to Mother Earth,

As if you were growing roots from the soles of your feet.

Feeling that nourishing,

Supportive Earth energy beneath you.

And now allowing the sound of my voice to bring you into an even deeper state of relaxation.

Letting go of your conscious mind,

As I count down from the number 10,

You'll find yourself sinking into an even deeper state of relaxation and calm.

10,

Letting go.

9,

Even deeper.

8,

Becoming more relaxed.

7,

6,

5,

4,

3,

2,

And 1.

In this deeper level of relaxation,

Finding yourself in a beautiful field.

And there waiting for you is a soft white fluffy cloud.

And as you climb aboard this cloud,

You feel supported,

Buoyant,

Relaxed,

Entirely safe,

Entirely at ease.

As the cloud begins to drift gently upwards,

Up through the other clouds,

Up until you can see the blue and white and green swirls of Earth below you.

Recognizing that this is the future Earth,

Our Earth three years in the future.

And upon your cloud,

You now begin to drift gently back down to this future Earth.

Starting to find yourself near future you.

The you three years in the future,

Going about a very normal day.

What are they doing for their vocation?

What kind of support are they receiving?

What sorts of time do they take for themselves every day?

What sorts of things are they doing with family,

With friends,

In their relationships?

What levels of abundance are they enjoying?

How are they being supported financially,

Spiritually,

Emotionally,

Physically?

Sensing in to this energy of your future self,

How are they moving through their day with excitement,

With joy,

With peace,

With calm?

What arises there as you notice this future self?

And now your future self turns to you and delivers a message.

Something you most need to know to align yourself to this future in the quantum field.

And then your future self takes both of your hands in theirs.

And you feel a transmission of energy invigorating your cells,

Allowing you to vibrate now at this higher energetic frequency of your future self.

Becoming them already.

Knowing that it's all possible for you right now.

And with a bow of gratitude to your future self,

Knowing you can return here at any time simply by closing your eyes and calling upon this energy.

You once more find your white fluffy cloud and climbing aboard,

Feeling entirely supported once more.

The cloud drifts gently upwards,

Leaving future earth up until you can see the blue and white and green swirls of the earth down below once again.

This time recognizing that this is the current earth.

And you begin to drift down now back through the clouds,

Bringing you to rest very gently on this current earth,

This current time and space.

And as you gently disembark and plant both feet firmly on the ground,

You bring back all of the wisdom and energy into your current time and space,

Returning on your own time as slowly as you would like.

And grounded,

Connected to the earth,

As you return to this time and this place.

Meet your Teacher

Erin N NewmanAtlanta, GA, USA

4.7 (23)

Recent Reviews

Megan

August 17, 2024

What a beautiful and inspiring visualization, thank you! Feeling more connected and joyful ☺️

Dan

July 1, 2022

Great visualizations, easy to follow, relaxing and fruitful journey to the future. Thanks for being my guide.

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© 2026 Erin N Newman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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