I perceive that losing weight will not make me happy.
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Clever.
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Funny.
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Beautiful.
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Or lovable.
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I am already all of these.
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I choose to lose weight steadily.
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And healthily.
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I gradually.
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And kindly adopt healthy eating habits.
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I start by making just one change.
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Gradually replacing unhealthy food choices for healthy ones.
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I enjoy moving my body more.
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I listen to the needs of my body.
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I choose to make peace with my relationship with food.
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Hunger is natural.
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I only eat when I feel true physical hunger.
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Sensing it first in my throat.
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And then in the sensation in my tummy.
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I eat slowly and mindfully.
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Chewing at least ten times for each mouthful.
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I give myself time to slowly eat my food.
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And fully taste what I enjoy.
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I choose to strengthen healthy habits to improve my well-being.
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Both emotionally.
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And physically.
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I ensure that I am properly hydrated.
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I perceive a deeper peace and tranquility when I let go of my critical thoughts.
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I am strong enough to allow all emotions.
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I do not need or seek the approval of others.
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I realise that the only person responsible for liking me.
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Is me.
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I recognise that the opinions of others reveal more about themselves than the person.
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Place.
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Or experience that they are judging.
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I bring my attention to the sensations in my body.
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When I feel agitated or anxious.
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I allow myself a moment to breathe deeply.
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And quiet my mind.
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I notice what is here now when there are no problems to solve.
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Beyond what I am thinking.
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Believing.
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And feeling.
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I notice what is present in this moment.
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I give myself time to sit quietly for one minute.
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.
Bringing my attention to this moment.
.
.
.
.
.
I choose to lose weight healthily.
.
.
.
.
.
I gradually and kindly adopt healthy eating habits.
.
.
.
.
.
I choose to make just one change.
.
.
.
.
.
Gradually swapping unhealthy food choices for healthy ones.
.
.
.
.
.
I enjoy moving my body more.
.
.
.
.
.
I listen to the needs of my body.
.
.
.
.
.
I choose to make peace with my relationship with food.
.
.
.
.
.
Hunger is natural.
.
.
.
.
.
I only eat when I feel true physical hunger.
.
.
.
.
.
Sensing at first in my throat.
.
.
.
.
.
And then in the sensation in my tummy.
.
.
.
.
.
I eat slowly and mindfully.
.
.
.
.
.
Chewing at least 10 times for each mouthful.
.
.
.
.
.
I give myself time to eat slowly.
.
.
.
.
.
And fully taste what I enjoy.
.
.
.
.
.
Taking time and fully savouring my food is an act of kindness to myself.
.
.
.
.
.
I choose to strengthen healthy habits to improve my well-being both emotionally and physically.
.
.
.
.
.
I ensure that I am properly hydrated.
.
.
.
.
.
I perceive a deeper peace and tranquillity when I let go of my critical thoughts.
.
.
.
.
.
I am strong enough to allow all emotions.
.
.
.
.
.
I do not need or seek the approval of others.
.
.
.
.
.
I realise that the only person responsible for liking me is me.
.
.
.
.
.
I recognise that the opinions of others reveals more about themselves than the person,
Place or experience they are judging.
.
.
.
.
.
I bring my attention to the sensations in my body.
.
.
.
.
.
When I feel agitated or anxious.
.
.
.
.
.
I allow myself a moment to breathe deeply.
.
.
.
.
.
And quiet my mind.
.
.
.
.
.
I notice what is here now.
.
.
.
.
.
When there are no problems to solve.
.
.
.
.
.
Beyond what I am thinking.
.
.
.
.
.
Believing.
.
.
.
.
.
And feeling.
.
.
.
.
.
I notice what is here in the present moment.
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.
.
I give myself time to sit quietly for one minute.
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.
.
.
Bringing my attention to this moment.
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