Mindful Affirmations For Healthy Weight Loss

Sending love, peace, laughter and well-being to all who listen to these affirmations. Designed to motivate and inspire on a subconscious level as you listen to these affirmations to adopt a mindful and healthy approach to weight loss.

Listen, relax and enjoy xx

Transcript

I perceive that losing weight will not make me happy. . . . . . Clever. . . . . . Funny. . . . . . Beautiful. . . . . . Or lovable. . . . . . I am already all of these. . . . . . I choose to lose weight steadily. . . . . . And healthily. . . . . . I gradually. . . . . . And kindly adopt healthy eating habits. . . . . . I start by making just one change. . . . . . Gradually replacing unhealthy food choices for healthy ones. . . . . . I enjoy moving my body more. . . . . . I listen to the needs of my body. . . . . . I choose to make peace with my relationship with food. . . . . . Hunger is natural. . . . . . I only eat when I feel true physical hunger. . . . . . Sensing it first in my throat. . . . . . And then in the sensation in my tummy. . . . . . I eat slowly and mindfully. . . . . . Chewing at least ten times for each mouthful. . . . . . I give myself time to slowly eat my food. . . . . . And fully taste what I enjoy. . . . . . I choose to strengthen healthy habits to improve my well-being. . . . . . Both emotionally. . . . . . And physically. . . . . . I ensure that I am properly hydrated. . . . . . I perceive a deeper peace and tranquility when I let go of my critical thoughts. . . . . . I am strong enough to allow all emotions. . . . . . I do not need or seek the approval of others. . . . . . I realise that the only person responsible for liking me. . . . . . Is me. . . . . . I recognise that the opinions of others reveal more about themselves than the person. . . . . . Place. . . . . . Or experience that they are judging. . . . . . I bring my attention to the sensations in my body. . . . . . When I feel agitated or anxious. . . . . . I allow myself a moment to breathe deeply. . . . . . And quiet my mind. . . . . . I notice what is here now when there are no problems to solve. . . . . . Beyond what I am thinking. . . . . . Believing. . . . . . And feeling. . . . . . I notice what is present in this moment. . . . . . I give myself time to sit quietly for one minute. . . . . . Bringing my attention to this moment. . . . . . I choose to lose weight healthily. . . . . . I gradually and kindly adopt healthy eating habits. . . . . . I choose to make just one change. . . . . . Gradually swapping unhealthy food choices for healthy ones. . . . . . I enjoy moving my body more. . . . . . I listen to the needs of my body. . . . . . I choose to make peace with my relationship with food. . . . . . Hunger is natural. . . . . . I only eat when I feel true physical hunger. . . . . . Sensing at first in my throat. . . . . . And then in the sensation in my tummy. . . . . . I eat slowly and mindfully. . . . . . Chewing at least 10 times for each mouthful. . . . . . I give myself time to eat slowly. . . . . . And fully taste what I enjoy. . . . . . Taking time and fully savouring my food is an act of kindness to myself. . . . . . I choose to strengthen healthy habits to improve my well-being both emotionally and physically. . . . . . I ensure that I am properly hydrated. . . . . . I perceive a deeper peace and tranquillity when I let go of my critical thoughts. . . . . . I am strong enough to allow all emotions. . . . . . I do not need or seek the approval of others. . . . . . I realise that the only person responsible for liking me is me. . . . . . I recognise that the opinions of others reveals more about themselves than the person, Place or experience they are judging. . . . . . I bring my attention to the sensations in my body. . . . . . When I feel agitated or anxious. . . . . . I allow myself a moment to breathe deeply. . . . . . And quiet my mind. . . . . . I notice what is here now. . . . . . When there are no problems to solve. . . . . . Beyond what I am thinking. . . . . . Believing. . . . . . And feeling. . . . . . I notice what is here in the present moment. . . . . . I give myself time to sit quietly for one minute. . . . . . Bringing my attention to this moment. . . . . .

Reviews

This was much shorter than the usual meditations I listen to and therefore could be slotted into the middle of a busy day. I will definitely listen a few more times and see if Kim's suggestions take any effect on my dietary behaviour. I certainly hope they do. 🙏🏼🕊️🌈🌟🌸

I loved the affirmations. I wish there had been 30 seconds or so in the beginning to center and breathe. It felt a bit abrupt to immediately jump into the affirmations.

Thankyou Kim. That was a lovely short and sweet but very informative meditatation but I loved it and I can integrate it into my life in stressful situations.