5 Minute Meditation

An easy to follow five minute meditation for when you need a moment to regroup and come back to the present moment.

Reviews

6 years ago I wrote: "Thank you. I appreciate the kindness in your voice, which allows complete acceptance."
Today I think there's a bit too much talking and it's a little too fast to actually do each thing asked of us.

Put my meditation into new perspectives, and offered very useful meditation questions!

The voice guide was a little fast, but it helped me to relax within minutes. Thanks!

Good morning namaste 🙏🌺

Very nice short meditation. Gets you back into a mindful mindset. Will use again! Thanks! 🌺🙏🌺

Everthing was perfect..Thanks

Nice little reset

❤️ thank you. Simple and effective !

Just what I needed thank you

Short and sweet! Good reset! 🌞

Short regroup! 🙏🏻

The intention questions at the beginning is exactly what I've been looking for in a morning practice. Short and sweet with a calming voice. Thank you