Good morning and welcome to your powerful morning meditation.
Today is a brand new day full of possibility,
Opportunity and success.
This meditation is going to help you set your intentions,
Align your energy and get ready to take on the world with confidence,
Clarity and excitement.
Find a comfortable position whether sitting or standing and when you're ready close your eyes.
Take a deep breath in and feel the energy of the morning fill your body.
Now exhale letting go of any tension from yesterday.
Today is a new day and we are going to start it with purpose.
Let's take another deep breath in.
Breathe in all that fresh energy and vitality and now breathe out releasing anything that's holding you back.
You're already starting to feel energized and more alive.
You've got this.
Now with every breath imagine your body filling with light.
Visualize a bright vibrant light entering the crown of your head.
This light is full of energy,
Positivity and power and it's waking up every part of your body.
Feel it flow down into your neck and your shoulders releasing any heaviness or tension.
It moves down your arms into your hands and fingertips filling them with a tingling sensation of energy.
As you breathe in again feel this light expanding into your chest,
Opening your heart to all the possibilities of the day.
This energy keeps flowing,
Moving down through your torso into your legs and all the way to your feet.
With each breath you're becoming more energized,
More awake and more ready to take on the day ahead.
Take one more deep breath and as you exhale feel the energy surging through your entire body waking you up completely.
You are vibrant,
Alive and ready to step into the day with power.
Now that you're fully energized it's time to set some powerful intentions for the day.
This is your moment to decide how you want your day to unfold.
So ask yourself what do I want to manifest today?
What kind of energy do I want to bring to every part of my day?
Take a moment to visualize yourself moving through the day with absolute confidence.
See yourself accomplishing your goals with ease and flow.
Maybe it's a productive day at work,
A day filled with creativity or a day where you simply feel amazing in everything you do.
Whatever it is picture yourself thriving today.
See yourself attracting the right opportunities,
Connecting with the right people and feeling unstoppable.
You are radiating with positivity and success in everything you do.
Now take a deep breath in and as you exhale silently repeat,
I am ready for today.
I am powerful,
I am confident and I attract success in everything I do.
Feel the power of these words vibrating in your body.
You are already aligning with the energy of your perfect day.
Now let's turn that energy into reality.
I want you to visualize your day ahead but not just any day,
Your best day.
Imagine yourself stepping into this day with excitement,
You're focused,
You're clear and you're unstoppable.
Picture yourself taking on challenges and absolutely crushing them.
See yourself smiling,
Laughing and flowing through every moment with confidence and ease.
Notice how good it feels to be in control of your day,
To feel empowered,
Strong and full of life.
Maybe you see yourself nailing that presentation,
Finishing a creative project or simply radiating positivity to everyone you meet.
Whatever you see,
Feel it in your body,
How light,
How powerful,
How energized you are.
Take a moment now to imagine that energy spreading to every part of your day.
You are attracting success,
Joy and abundance in every action,
Every conversation,
Every thought.
Today is your day and you're going to meet the most of every single moment.
Now let's seal this energy with some affirmations.
Repeat them to yourself or simply listen and let them fill your mind with positivity.
I am in control of my day and my energy.
I attract positivity,
Success and joy effortlessly.
I face every challenge with confidence and ease.
I am powerful,
I am focused,
I am unstoppable.
Today I create opportunities and welcome abundance into my life.
Feel these words lift your energy even higher.
You are creating your reality and today is going to be an amazing day.
Now as we begin to bring this meditation to a close,
Take one last deep breath in and as you exhale feel the excitement,
Feel the confidence and the energy flowing through you.
You are ready for this day.
You're going to make this day incredible.
When you're ready,
Slowly open your eyes and feel that energy coursing through you.
Stand tall,
Take a deep breath and smile.
This is your day and you are ready to conquer it.
Go out there with confidence knowing that you are powerful,
You are capable and today is your day to shine.
Let's make this day extraordinary.
