Gratitude For The Little Things

This practice places special attention on the everyday, "ordinary" things that we can take for granted. The key to a gratitude practice is to actually focus on BEING grateful not just DOING gratitude. To this end, when conscious effort is made to become aware of and feel grateful for things in your life that normally go unnoticed, you are actively reprograming your brain to notice more of these things in your life. In addition, the neural pathways created in the process, support the production of additional serotonin and dopamine; both essential for feeling happier and more motivated.