05:40

TMI Meditation: Six-Step Preparation

Name: TMI Meditation: Six-Step Preparation
Uploaded: 2023-03-22T22:04:09.000Z
Duration: 5 min 40 s
Channel: Ollie Bray
Description: This short six-step preparation is intended to get your goals for practice clear and your motivation high to get the most benefit from however long you have to meditate. The faster you can settle into your practice, the more time you have to actually practice! This meditation is based on the book The Mind Illuminated.

by Ollie Bray

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

662

This short six-step preparation is intended to get your goals for practice clear and your motivation high to get the most benefit from however long you have to meditate. The faster you can settle into your practice, the more time you have to actually practice! This meditation is based on the book The Mind Illuminated.

Meditation Motivation Goal Setting Breathing Commitment Distraction Body Scan Distraction Review Postures

Meet your Teacher

Ollie Bray

Margate, UK

Meet your Teacher

Ollie Bray

Margate, UK

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