The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRelationships explore the dynamics and connections between individuals, offering insights into building and maintaining healthy, harmonious, and meaningful interactions.
Read more

4.9guided•46 min
The Goddess Ma’at Transmission: Rebalancing Your Light To Align With The Coming 5D World
Steve Nobel
4.9guided•10 min
108 Recitations Of The Green Tara Mantra
Hridaya Yoga
4.8guided•18 min
Embrace Your Inner Child
Mary Maddux
4.9guided•21 min
Self-Forgiveness *With Music*
Selena Lael
4.8guided•14 min
Releasing Toxic Bonds - Heart Healing Meditation
Schanelle Cosmic Moments
4.7guided•19 min
Unclench Your Heart
Sah D'Simone
4.8guided•10 min
Love & Presence - 10 Minute Daily Insight
David Gandelman
4.8guided•5 min
Ho’oponopono
Courtney Witt
4.8guided•5 min
Begin Bright Series: Day 23 - Bless Your Day
Peacebeam
4.8guided•20 min
Finding Courage
Ellie Grace
4.9guided•18 min•
Guidance + Support From Future You
Darius Bashar
4.8guided•16 min
Finding Happiness In Everyday Moments
Fleur Chambers
4.8guided•15 min
IFS Unblending Meditation
bahia miller
4.9guided•19 min
God's Love Is Everything You Are - Course In Miracles
Lisa Venable
4.9guided•14 min
Healing For Another
Ella Walker
4.8guided•120 min
Self Love Meditation
Lucid Power Mind
4.8guided•9 min
Super Attractor Manifestation
Liz Carlile
4.9guided•30 min
Breath Work & Meditation On The Keys To Walking Your Path
Jay Chodagam
4.8guided•16 min
I Forgive All - Healing Affirmations For Relationships
Petra Zikmund
4.9guided•16 min
Manifest Your Ideal Partner: Unleash Love This Year!
Ellen Mouton
4.8guided•7 min
Cultivate The Attitude Of Gratitude
Lauryne Hartman
4.8guided•11 min
Energetic Enhancement
Carolyn Healings
4.8guided•35 min
Asking For Nothing & Receiving Everything
Easton Hamilton
4.8guided•10 min
How To Connect With Our Intuition
Katie Kovaleski
4.8guided•45 min
Healing With Jesus
Sarah Hall
4.9guided•16 min
Love Letter For A Special Mom
Brenda Zane
4.9guided•14 min
A Moments Rest - A Yoga Nidra Practice - With Music
Pip Roberts
4.9guided•4 min
Overcoming Meditation Reluctance
Tony Brady
4.9guided•4 min
Connect And Listen - February 13
Liz Scott
4.7guided•16 min
Managing Intense Energy Meditation
Stephanie Aurand
4.9guided•3 min
Remembering Our Place Within Co-Creation
Li Meuser
4.8guided•19 min
Dealing With The Feeling: Anger
James Whiticar
4.7guided•5 min
Finding Your Flow - Sacral Chakra Practice
Sandra Buckingham
4.8guided•88 min
Vipassana Meditation: Morning Guided Meditation
Yogi Lab
4.8guided•19 min•
Chakra Work For Boundaries
Saqib Rizvi
4.8guided•10 min
Improve Relationships Day1
Mary Li
5guided•3 min•
Affirmations For Joy
Light Energy Meditation
4.8guided•47 min
Increasing Creativity
Roke Cabrera
4.8guided•23 min
A Gentle Relationship With Fear
Tara Hedman
4.8guided•8 min
Better Boundaries Guided Meditation
Naomi Courtney
4.9guided•42 min
Choosing Unavailable Partners | Family Constellation Healing
Abi Beri
4.8guided•17 min
Support After Divorce Meditation (No Music)
Selena Lael
5guided•19 min
Find Your Blessings
Alon Ferency
5guided•28 min
Mindfulness Meditation With Lavina Shamdasani 04/18/2024
Rubin Museum
4.8guided•8 min
Affirmation “I Am Pure Love” Infused With Light Energy
Ivy LoveLanguage
4.8guided•25 min
Tonglen Meditation For Letting Go
Sonja Lockyer
4.9guided•32 min
Oasis For The Soul
Joy Truscott
5guided•4 min•
Meditation For Ease In All Relationships
Elizabeth Pyjov
4.9guided•13 min
Energetic Cord Cutting For Relationships/Friendships
Kelsey Connell
4.6guided•14 min
Soulmate Circuitry
Alison Serour
4.9guided•3 min
Psalm 139: Embracing God's Omniscience And Presence
Lisa Maslyk
4.8guided•10 min
Metta Loving Kindness Meditation
Ari Rubens
5guided•12 min
Metta: Loving Kindness Meditation
Stephanie Colantonio
4.8guided•23 min
When You Don't Know What To Do: Resolving Inner Conflict
Elizabeth Astor
4.7guided•9 min
Fire Drill: IFS Meditation
Dan Roberts
4.8guided•6 min
Connect To Creativity: Sacral Chakra
Anna Caldwell
5guided•11 min
Releasing Unhelpful Patterns And Embracing Authenticity
Laura McIntyre
5guided•45 min
April 2025 Libra Full Moon Meditation
Jackie Campbell
4.8guided•18 min
Aries New Moon Solar Eclipse Ritual Meditation
Ashley | Awake In Wellness
4.8guided•5 min
30 Affirmations To Feel Good Anytime (No Music)
Barbara Faison
5guided•5 min•
Conscious Marriage: Love As A Living Prayer
Melinda Bernstein
4.8guided•37 min
New Moon New Path
Lee Anderson
4.7guided•10 min
Libra Full Moon Meditation | Pink Moon | April 2025
Isabella Peñaranda
4.7guided•30 min
Ladies Attract Your Dream Guy
Jacqui Prydie
4.9guided•22 min•
Ease Daily Anxiety: Street-Walk Visualization
Desi Hall
5guided•35 min
Guided Compassion Practice
David Harrison
4.8guided•10 min
Create Your Day With Gratitude
Victoria Loveland-Coen
5guided•5 min
Day 35 - The Lesson Of Slowing Down- April 17
Liz Scott
5guided•20 min
Let Go And Let Love | Heart Opening Affirmations
Sarah Melodies
5guided•5 min
The Journey Of Life - June 27
Liz Scott
4.9guided•15 min
Libra New Moon Ritual Meditation
Ashley | Awake In Wellness
4.7guided•11 min
Finding Balance - Day 20
Jay Chodagam
4.8guided•11 min
I Know My Body
Lynn Fraser
5guided•11 min
ACIM Lesson 178b Review 166
Meditations on A Course in Miracles Lessons
4.6guided•2 min
Promise Yourself
Laura Ibr
5guided•9 min
Nalu | Mind The Flow, Day 1 Of 28 - Observing Breathing
Art Grau
5guided•23 min
Anxious Attachment Meditation
Heather Green
4.8guided•30 min
Heart Journey
Mckenzie Piper
5guided•13 min
Morning Release Of Difficult Relationships
Dr Colleen Pearson
4.9guided•16 min
New Year's Affirmations Meditation
Katie Krimitsos
4.6guided•19 min
Loving Kindness Meditation
Laura Trimble-Thompson
4.8guided•5 min
The Journey To Peace: Day 34
Albin Hagberg Medin
4.8guided•21 min•
Reclaiming Your Happiness
Lou Redmond
4.7guided•60 min
Healing The Heart
Jordan Bain
4.7guided•21 min
Karmic Release Meditation Journey
Zara
4.7guided•5 min
A Prayer For Abundance
Susannah Kenton
4.6guided•19 min
Tucker & Leo - Tucker Falls In Love
Cory Cochiolo
4.7guided•3 min
Do This Meditation If You Tend To Resist Rest
Elizabeth Pyjov
4.7guided•10 min
Ho’oponopono Loving Yourself Into Kindness
Mary True
5guided•10 min
Weekly Reflection: Blessed - Week 5
Michael Kotsopoulos
4.9guided•15 min
Gratitude Practice - Count And Name Your Blessings
Reggie Hubbard
4.8guided•14 min
Vulnerability
Lauren Rosenthal
4.9guided•11 min
Meditation On Restoring Relationships: Vā
Karlo Mila
4.8guided•12 min
Being In Love Step 2: Loving From Your Self
Don McAvinchey
4.8guided•11 min
Divine Light Affirmations
Stephanie Aurand
4.8guided•2 min
Short Story: The Chick Being Born
Brittney Van Matre
4.7guided•2 min
The Art Of Focus
Ricardo Da Costa
4.8guided•14 min
A Course In Miracles Lessons 36-40 Review
Meditations on A Course in Miracles Lessons
4.8guided•6 min•
Listening: Your Silent Strength
Chibs Okereke
5guided•7 min•
Anxious Attachment SOS: Reassurance When You're Apart
Scarlett Grace
4.8guided•28 min
Heart Coherence 3: Healing
Tess Callahan
4.7guided•13 min
Embody Your Confident Self (Healing From Trauma, PTSD)
Orit Krug
5guided•29 min
Mentalizing The Modes With Metacognition
Attachment Repair
4.9guided•7 min
Waxing Moon In Libra
Avery Nawa
4.8guided•25 min
Don't wait until it's too late - Commit to 1 thing today.
Carlos de Bennic
4.8guided•27 min
Intro To Metta Meditation
Kari Scott
4.8guided•13 min
Enriching Your Time With Loved Ones
Bianca Havukainen
4.7guided•6 min
Affirmation Series: Daily Self Love Practice
Stacey Anderson
5guided•13 min
Law 2 - The 48 Laws Of Power
Seba Di Giuseppe
5guided•10 min
The Courage To Disappoint
Sarah
4.9guided•10 min
Deep Ecology Meditation
Tass Two Crows Flying
4.8guided•16 min
Feel Compersion In Polyamory & Ethical Non-Monogamy
Orit Krug
4.9guided•16 min
Full Metta Meditation
Jessie Bains
4.8guided•21 min
Being In Relationship With Urgency
Li Meuser
4.8guided•9 min
Loving Kindness Mantra Meditation
Araba Ofori-Acquah
4.7guided•30 min
30-Minute Guided Metta Meditation based on The Mind Illuminated (with ambient nature sounds)
Chris Gagné (Upasaka Nandaka)
4.8guided•5 min•
Attract Your Soul Mate Affirmations
Vasco Karamanov
4.8guided•20 min•
The essence of Your life
Josephine Sorciere
4.8guided•4 min
Just Like Me Meditation
Alexandra Kreis - The Art of Loving Presence
4.8guided•11 min
Connect With Your Partner Through Caressing The Face
Thea Harvey
4.9guided•11 min
Collaboration of the Heart and Mind
Kerrie Lovins
5guided•12 min•
Contemplating Love - Tao Wisdom - I-Ching 31
Helen Hansen
4.9guided•5 min•
When You've Put Aside Self-Respect In Relationships
Josie Ong
4.9guided•6 min
Brief Compassion/Lovingkindness Meditation
Shiri Macri
4.6guided•13 min
Finding Your Ideal Partner
Dominic Beeton
4.8guided•15 min
5D Heart Healing & Activation
Athina Król
4.9guided•9 min•
Setting Boundaries Meditation For Yourself And Others
Denzil Oconnell
4.8guided•28 min•
Freedom From Narcissism
Lai Tattis
4.7guided•16 min
The Gift Of Losing Everything That Can Be Lost
Jared Franks
4.8guided•10 min
Visualize Your Favorite Place
Brian Rightleg
4.7guided•12 min
Connecting To Your Next Big Life Vision
Therese Skelly
4.8guided•16 min
Wish-fulfilled, Power Couple Manifestation Meditation Create
Katie Pelkey
4.8guided•28 min
Opening To Gratitude Guided Meditation
Gail
4.9guided•34 min
Evolutionary Relationships
Renee Sills
4.7guided•10 min
LovingKindness Meditation
Shannon DiCarlo
4.8guided•1 min
Day 20 - Harmony, Louise Hay Inspired: Thoughts For 365 Days
G. L. Sampoorna
4.8guided•13 min
Reducing Stress With Self-Compassion
Diana Hill
5guided•9 min•
Morning Motivation Manifestation Power Mantra
Venus O'Hara
4.7guided•17 min
Manifest Relationship Harmony
Susan Sage
4.8guided•10 min
Setting An Intention For New Year, New Beginning, Birthday
Olivia StClaire
4.8guided•13 min
Affirmations For School Teachers And Educators
Nicholas
4.8guided•13 min
Enneagram Heart Triad Meditation
Nicky Temple
5guided•10 min
Manifest Your Best Year: Goals And Heartfelt Intentions
Shelley MacLean
4.8guided•14 min
For Couples: Creating A Deeper Connection
Steph Parejamaas
4.8guided•11 min
Increase Body Deva Self Worth - Release Responsibility
Aleya Dao
5guided•14 min
Letting Go Of Past Relationship Patterns
Bill Simpson
4.8guided•10 min
Full Moon In Libra: A Pathway To Inner Balance And Renewal
Lindsey O’Connell
4.7guided•17 min
Clearing Meditation For Letting Go
Jennifer Vroom
4.8guided•7 min
About Your Powerful Heart
Premasudha Janet Hobbs
4.8guided•12 min
Loving Kindness Meditation
Akasha S
4.7guided•6 min
Empath SOS With Reiki
Andrea Belzer
4.8guided•9 min
Creating And Feeling Prosperity
Moira Hutchison
4.8guided•18 min
The Key To Release Anxious Attachment
Orit Krug
4.8guided•62 min
What Other People Think Of You (3 Of 5)
Carlos de Bennic
4.7guided•5 min
Affirmations To Manifest Love
Light Energy Meditation
4.7guided•9 min
Getting Unstuck
Virna Lichter
4.8guided•15 min
Moment Of Metta: Time For Loving Kindness
Jeanine Cerundolo
4.8guided•18 min
A Guided Meditation: Ho'oponopono
Jessie Cole
4.7guided•7 min
Affirmations For Calling In Your Dream Partner
Michelle Wax
4.8guided•9 min
Loving Kindness
Karryn Miller
4.8guided•10 min•
Communicating Kindly With Yourself
Lucy Draper-Clarke PhD
4.8guided•26 min•
Balance Your Inner Feminine & Masculine Energies
Prema Gaia
4.7guided•13 min
Cultivating Gratitude And Connection With A Person
Dr Lee David
4.7guided•6 min
Intentions And Manifestation
Alessandrina Dorer
4.8guided•63 min
Gratitude Guided Meditation
Harmooni
4.8guided•28 min•
Higher Self
Patrick
5guided•15 min•
Releasing Confusion About Love
Evelien van Ommen
4.9guided•3 min•
Heart Chakra Affirmations 639Hz
Light Energy Meditation
4.8guided•8 min
Stoic Death Meditation - Appreciate Life And Live It Fully
Giacomo Podda
4.7guided•18 min
Spirit Animal Meditation
Sarah Bisceglie
4.8guided•33 min
The Violet Flame
Denise Jarvie
4.8guided•5 min
Operating From The Heart
Fiona Brennan
4.8guided•8 min
Practicing Awareness
Denise Richter
4.7guided•8 min
Soul Alignment Meditation For Self Love & Healing
Betsy Finkelhoo
5guided•10 min•
Inner Child Exercise To Heal A Relationship
Michael Dawson
5guided•40 min
6 Human Needs - 5: Growth
Seth Monk
4.7guided•16 min
Codependency: The Pleaser
Diane Linsley
4.9guided•21 min
Asking Forgiveness
Stephanie Jackaon
4.7guided•10 min
How To Set Boundaries With Family Members
Dr. Liz Slonena
4.7guided•6 min
Loving Kindness (Metta) - Happiness, Compassion & Positivity
Mojo Daily
5guided•8 min
Metta For Neutral Person
Jessie Bains
5guided•13 min•
Affirmations For Receiving Support
Rachel Boucher
5guided•6 min
Moon Transit Through Libra
Jennifer Jones
4.8guided•150 min
Vipassana Meditation: Day 7 - Evening Guided Meditation
Yogi Lab
4.8guided•15 min•
Save Years In Therapy: Critical First Step To Trauma Healing
Ana Mael
5guided•25 min
Navigating Difficult People
Laura Saltman
5guided•13 min
How To Be Yourself
Conor
4.8guided•7 min
Meditation To Connect You With Your Limitless Self
Therese Skelly
5guided•11 min
Receiving Love Fully
Dr. Judy Boozer - Create The Calm
4.9guided•16 min•
Loving-Kindness Meditation
Vivienne
4.6guided•22 min
Prosperity And Abundance
Julie Reisler
5guided•12 min•
Healing Oneself In The Mirror Of Relationships Ex.-12mins
Michael Dawson
4.8guided•7 min
Positive Affirmations To Improve Your Body Image
Courtney McCarthy
5guided•5 min•
Self Empowerment Affirmations
Nathan Williams
4.7guided•14 min
Super Quick Ask A Question In Your Akashic Records
Kimberly Blanchard
4.8guided•9 min
The Wisdom Of Boundaries
Intuition Meditation
4.8guided•10 min
Loving-Kindness
Javier García Sánchez
4.8guided•8 min
Day 2 - Kaleidoscope
Janita Hargoven
4.9guided•16 min
Confidence Mirror Work Meditation
Gianna Martino
5guided•16 min
Embody Gratitude With The Mind-Body Connection
Diana Mirs
4.7guided•10 min
Guided Meditation For Self Love And Self Care
Kate Hynes
4.9guided•9 min•
Loving Your Local Environment
Keziah Gibbons
5guided•14 min
The Wall - Active Imagination Exercise
Max Chegwyn
5guided•16 min•
Wisdom Of The Zodiac: Aries
Jennifer Jones
4.8guided•13 min
Coming Back To Love Amidst Our Differences
Gillian Sanger
4.7guided•43 min
Mudita: Cultivating Unselfish Joy
Zohar Lavie
4.8guided•29 min
Blessing Your Energy Centres (Full Chakra Meditation)
Roseanna Croft
4.7guided•21 min
20 Minutes Of Loving Kindness
Keziah Gibbons
4.8guided•10 min
On Expectations Consent
Morgan Dunn
4.9guided•18 min•
Find Love Step 9: Possibilities
Truly Eleanor
4.6guided•13 min
Anxious Attachment
Diane Linsley
4.8guided•15 min
The Golden Buddha Inside Each Of Us
Kimberly Wiebe
5guided•30 min
40 Days Elul Practice: Mussar Mindfulness, Day 22 Of Elul
The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
5guided•7 min
Life Balance: Affirmations For Cultivating Awareness
Leslie DMello
4.7guided•11 min
A Daily IFS Guided Meditation
Tim Fortescue
4.8guided•5 min
Releasing A Loved One From Blame And Sending Compassion
Elizabeth Pyjov
4.6guided•27 min
Healing Relationships
Gail Weissert
4.8guided•10 min
Release Fear Of Being Trapped In A Relationship
Orit Krug
4.7guided•20 min
Loving Kindness Practice (Short Version)
Steve Nobel
4.7guided•12 min
Heal Your Heartbreak
Infinite Awakening
5guided•12 min•
Contemplating Persistence: Tao Wisdom - I-Ching 32
Helen Hansen
4.8guided•19 min
Transforming Bias With Equanimity
How to Train a Happy Mind
4.7guided•28 min
Spiritual Awakening, The Dark Night Of The Soul - Talk
Karolina Blaszkiewicz
4.7guided•6 min
Meditation For After A Fight Or Argument
Kerry Louise
4.7guided•20 min
Cultivating Gratitude
Danielle Artigo
5guided•6 min
Eyeball Wars
Zachary Phillips
4.9guided•13 min
Meditation To Fill Your Heart With Love & Gratitude- Healing
Anne Becquet
4.7guided•6 min
Loving Our Physical Body
Jennifer Agostini
4.8guided•8 min
108 Affirmations For Establishing Boundaries and Saying "No"
Trevor Lewis
5guided•17 min•
Interactive Gratitude Meditation: Enhance Well-Being
Shelley MacLean
5guided•34 min
Going Deeper 2 - Day 250 Of 365 In 2023 (Live Recording)
Carlos de Bennic
4.7guided•6 min
Stop Getting Defensive In Relationships
Orit Krug
4.8guided•20 min
Compassion practice: loving and kindness
Cico (Chonghe Zhang)
5guided•49 min
Clear Your Heart
Natasha Tomè
5guided•480 min
Positive Affirmations Playlist - 8 Hours
Josie Ong
4.9guided•19 min
Healing Your Inner Child
Muse Victoria
4.7guided•34 min
Yoga Nidra Journey Of Great Love
Julien Elizabeth
4.8guided•18 min•
Chakra Work For Conscious Relationships
Saqib Rizvi
4.7guided•12 min
IFS Meditation - Daily Parts Check-In
Karin Hutter
4.6guided•10 min
Manifesting Love With Subliminal Messages
Maja Savic
5guided•7 min•
Finding Inner Peace Amidst External Turmoil
Leslie DMello
4.7guided•10 min
Creating Harmony In Relationships With Archangel Raguel
Gina Nicole
4.7guided•4 min•
Breathing To Calm The Mind
Naami Padi
5guided•26 min
Compassion In Conflict: A Couples' Journey
Baley Stahl
4.7guided•12 min
Disconnected From Our Partner
Ariel Hardy
5guided•9 min
Romantic Relationship Rituals
Javonna MaeRhys
4.7guided•6 min
Affirmations For When You Feel Lost
Natalie
4.8guided•39 min
Living From Your Heart
Renee Sills
4.6guided•5 min
Daily Uplifting Gratitude Affirmations
Nhi Nhi Le
4.8guided•2 min
I Want - Jorge Bucay
Òscar Carrera
4.9guided•10 min
Improve Relationships Day3
Mary Li
4.7guided•5 min
Cultivating Self Compassion
Sheena Burke
4.9guided•10 min
Improve Relationships Day3
Mary Li
4.7guided•5 min
Cultivating Self Compassion
Sheena Burke
4.8guided•4 min•
25 Affirmations For Amplifying Gratitude
Jennifer Jones
4.8guided•11 min
Meditation For Cultivating Self-Compassion
Catherine Jackson
4.7guided•9 min
Is My Relationship Healthy Or Unhealthy?
Orit Krug
5guided•9 min
Just Like Me
Tobias Scheller
4.7guided•14 min
Inner Surrender, Outer Action: Feel The Ultra Power Combo
The Mental Level
5guided•7 min
Silent Sneaky Superheroes
Zachary Phillips
4.8guided•13 min•
Guided Meditation to Fill up Your Spirit
Marie Castello
4.8guided•9 min
Soothing An Aching Heart
Into the woods Yoga
5guided•2 min•
3 Mins Affirmation Healing After A Challenging Relationship
LaSonya Abdallah
5guided•29 min
Mindfulness Live
Stephen Schettini
4.8guided•23 min
For Mothers: Clear Pains From The Past, Embrace A New Relationship & Expand In Love
Michelle Alva
4.8guided•31 min
Be The Alchemist - Of Transmutation
Carla LunAscention
5guided•31 min
Meditation On Love (Metta - Loving Kindness)
Sarah Kempff
5guided•4 min
Ho’oponopono For Love And Relationships
Meditaai | Camila & Pedro
5guided•5 min•
Stop Taking On Others' Emotions
Melinda Bernstein
5guided•20 min•
Letting Go Of Control In Relationships
Clare Downham
4.7guided•11 min
Finding Balance - Day 22
Jay Chodagam
5guided•16 min
SRS Session 6 | Freedom
David M Kay
5guided•10 min
Rediscovering Positivity: A Meditation Practice For Couples
Lisa Malinowski Kamran
4.9guided•30 min
Loving Kindness Meditation - Relationships(30 Mins) 6.6.22
Abbey Harmon
4.7guided•4 min
The Journey To Peace: Day 24
Albin Hagberg Medin
4.5guided•3 min
Starfish Meditation For Children
Julie Bladon
4.7guided•20 min
Affectionate Breath & Finding Joy Meditation
Mindfulness Northwest
4.6guided•11 min
Dream Declaration
Kelly Sullivan Walden
4.8guided•5 min
Become Calm In 5 Minutes & 11 Seconds
yoga with priyanka
5guided•17 min
Stop Performing. Start Being Respected For Who You Are
Andre Small
Trusted by 35 million people. It’s free.