IFS Meditation - Daily Parts Check-In

After a short centering & gratitude practice, I will give you the opportunity to notice, welcome, and befriend three different parts in your system.

A daily IFS (Internal Family Systems) Check-In meditation helps you to get to know and understand your inner parts and build a relationship with them. Regular practice leads to them being able to trust you more and more. In this way, you will be able to find more and more inner balance in your life.

Photo from Zoya Loonohod

Reviews

Very helpful thank you! 🙏🏼
Although it's not always easy to fully welcome the parts (I know it's essential to IFS but maybe acknowledging that it's a practice/invitation rather than something we simply do/as if there's no resistance would help me)

Nice morning parts check in thank you 🪺🌷🪺🌷🪺🪺🌷🪺🌷🪺🌷🪺🌷🪺🌷🪺🌷🪺🌷🪺🌷🪺

Update: it’s been so profound to return to this practice regularly. It’s such a gentle way to return to my Self and parts again and again, creating trusting, supportive relationships within my system.

Even this brief check in helped my system relax significantly. Thank you.

Thank you 🙏. May you find recognition and success in your endeavors.

Thank you. I enjoyed that. I’m feeling like I have most useful parts to tap into to get what I want to get done over the next week.