What are you seeking for?
What are you looking for to fill up your spirit,
Bring balance to the mind and energy to the body?
This guided meditation will bring you to the awareness of looking at a concept called primary foods.
If you desire to use your journal and take down some notes,
I invite you to do that.
Or if you wish to just sit and listen to my words,
I invite you to relax into the moment.
What are examples of primary foods?
Your home life,
Social life,
The enjoyment of cooking,
Education,
The love for learning,
Creativity,
Laughter,
Exercise,
Health,
Joy,
Career,
Spirituality,
And relationships.
Let's focus for a moment on relationships.
There is science that has proven the benefits of a good relationship.
It improves the immune system,
Lifts levels of competence and self-worth,
Can decrease the risk of disease,
Reduce stress and anxiety.
It even has the benefit of a faster recovery from illness,
And it boosts the sense of belonging and purpose.
Where are you finding the need and the desire for more fulfillment with purpose?
Is it in your creativity,
Your finances,
Career,
Education,
Health,
Physical activity,
Home cooking,
Home environment,
Relationships,
Relationships,
Social life,
Joy,
Or spirituality?
When we take a gentle look at the physical,
The mental,
The emotional,
The social,
Spiritual,
Occupational,
Environmental,
And intellectual,
What are some things that come to mind that you feel would be a healthy action step to find the organic way of fulfillment,
The connection to that desire and purpose?
Take a moment and allow yourself to pick one of the areas as I guide you through tapping into the energy to feel the connection and to name the primary foods again,
Creativity,
Finances,
Career,
Education,
Health,
Physical activity,
Home cooking,
Home environment,
Relationships,
Social life,
Joy,
And spirituality.
Pick one that pops out to you.
And I invite you,
This is your meditation practice,
If you wish to journal,
To connect to the action,
The answer,
The connection,
Please take the time.
And if you wish to go into stillness to tap into the connection,
I invite you to take a deep inhale,
Gently exhale out of the mouth.
Do that two more times.
As you connect deep within,
Focus on how it will feel to be filled up with this connection.
Create the story in your mind,
In your heart,
And allow your spirit to open to guide you.
I'll bring you back.
For now,
Just relax and be and connect to your spirit.
Coming back to the here and now by the sound of my voice.
And if you're still journaling,
I invite you to pause and to take a moment to think about what you're doing.
I invite you to pause and to finish and then come back.
And if you were tapping deep into your spirit,
Honor the thoughts and the emotions that came up.
Give yourself permission to nurture what it is that you know you want and you need to take action to fill up your spirit,
To find what it is that you are seeking.
Make the commitment now by taking a moment to say out loud,
I love,
Honor myself and I will take action today to fill myself up so that my spirit will find fulfillment and purpose.
I support you and I wish you all the blessings of abundance in the journey that begins right here and right now.
