Feeling your sit bones connected to the earth.
Have your palms facing up in your lap or on your knees.
Start to deepen the breath.
On your next inhale,
Inhale for the count of four,
Hold,
Three,
Two,
And exhale,
Three,
Two,
One.
Inhale,
Three,
Two,
One,
Three,
Two,
And exhale,
Three,
Two,
One.
Inhale,
Three,
Two,
One,
Hold,
Three,
Two,
One.
Exhale,
Three,
Two,
And exhale,
Three,
Two.
Just keep breathing.
Inhaling for four,
Holding for four,
Exhaling for four.
And on your next exhale,
You can just bring your breath,
Let it go back to its natural rhythm.
And I'd like you to bring your energy to your root chakra,
Which is at the base of your spine,
Your perineum,
Feeling yourself seated and grounded,
Connected with Mother Earth.
And I invite you to bring in a red ball of light into your root chakra.
And with every breath,
Seeing this ball of red light growing,
Glowing brighter as you send your energy there,
Feeling the ball clearing stagnant energy,
Rebalancing,
Feeling yourself grounded,
Safe,
And held by Mother Earth,
Fully supported.
As you breathe into this ball of red light,
Silently whisper in your mind the following affirmations.
I am safe.
I have everything I need.
Really connecting to this sense of safety and support.
Keeping your focus on your root,
Blessings to the energy in your root,
To your sacral chakra,
The space just below your navel,
Inside your lower abdomen,
Breathing here,
Breathing into this space of your sacral chakra.
This glow of a sunset to your creativity,
This is the space of sacred creation.
Feel your sexuality,
Playfulness,
Seeing this ball of orange light,
Sending loving,
Healing energy to your sacral chakra.
Silently repeating in your mind the following affirmations.
I do not need to be a god.
I am a woman.
I am a woman.
I am a woman.
I am a woman.
I am a woman.
I am a woman.
I am a woman.
I am a woman.
I am a woman.
I am a woman.
I am a woman.
I am a woman.
I am a woman.
I am a woman.
I am a woman.
I love you.
Next exhale,
You can let the ball of orange light go to your solar plexus,
Just above your navel,
Inside your gut,
This space of power,
You can bring in with its powerful energy,
Seeing this light shine bright like the sun,
Connecting with your fullest potential,
Sending loving,
Healing energy to your solar plexus.
And I invite you to silently say in your mind the following affirmations.
I act with courage.
I honour myself.
My potential is unlimited.
Whenever you feel unsure in life,
Power is always within you.
Silently telling your solar plexus,
Thank you,
I love you.
And on your next exhale,
You can let go of the yellow light.
I invite you to bring to the space in the centre,
Into your heart chakra,
Your sacred heart.
I invite you to bring a vibrant green light,
Into the space in the centre of your chest,
Into your heart space,
Filling it with green light.
Connect to your unconditional love,
The space within you to love freely,
To give love and to receive love,
In the space,
A brighter breath,
Connecting to the love within you.
And silently repeat after me.
I love myself and others.
Follow my heart.
I am an expression of love.
I am worthy of the truest kind of love.
Blessing your heart.
Thanking her.
Expressing your love for her.
Connecting to her.
And on your next exhale,
You can let go of the ball of green light,
To bring your attention to your throat chakra,
Breathing into the centre of your throat,
Inviting in a ball of sky blue light,
Connecting to your truth,
To your freedom to express,
Clearing your throat chakra with every healing breath.
I invite you to repeat the formation silently after me.
I live authentically.
My voice matters.
Feeling the power of your voice with every breath,
As the sky blue light grows brighter,
Whispering into your throat,
Thank you,
I love you.
And on your next exhale,
You can let the light go.
I invite you to bring your attention to the space in the centre of your head,
In between your eyes,
Connecting to your third eye,
Inviting in a ball of indigo light,
Connecting to your intuition,
Feeling into your wisdom,
The answers that you seek are already within you.
Feeling this indigo light glowing,
Shining brighter,
Clearly seen.
And silently repeat after me.
I expand my awareness.
I can access higher knowledge.
I see clearly,
Insightful and intuitive.
Breathing into this indigo light,
Sending your thanks,
As you connect more fully to your intuition.
Exhale,
You can let go of the ball of indigo light.
Your attention to the space just above your head,
Feeling your connection to the universe,
To source energy,
To all that is.
Understanding that you are one with pure consciousness,
Knowing this connection to the divine,
Is always accessible to you.
Silently repeat in your mind,
I am divine.
I am infinite.
I am at peace.
And now imagine this violet light,
Growing until you are sat inside it.
Feel the energy flowing around you,
Flowing around your body.
It is inside this field of pure potential,
Where anything is possible.
Connecting to the energy,
Sending love,
Sending gratitude,
Cleansing your entire being.
Moving back to the top of your head,
To your crown chakra,
And seeing it float off into the universe.
Remaining aware you are always connected,
To everyone,
To everything,
To the entire universe.
Bringing your attention to the energy flowing throughout your body.
Begin to deepen your breath,
Thanking your entire body.
Sending love to every cell.
Always remaining grateful for your health,
Physically,
Mentally,
Emotionally,
Spiritually,
Energetically.
And as you begin to deepen your breath,
Bring your awareness back into your body.
Start to wiggle your fingers and toes,
Slowly inviting movement back.
Bringing your hands just in front of your face,
Slowly rubbing the palms of your hands together,
Building energy.
Placing your hands over your eyes,
Slowly blink your eyes open.
Wash the energy over your face,
And over your body.
