When You Don't Know What To Do: Resolving Inner Conflict

A very helpful practice for when you feel torn about a decision, in conflict with yourself about a situation or relationship, or unsure what to do next. We become aware of a conflicting belief or feeling and then bring it into the open, loving, aware space of the heart.

Reviews

I'm gradually working with all of your tracks here, Elizabeth.
For me, they are among the very best on Insight Timer.
I love your gentle, soothing voice and I feel so held and nurtured, both by your presence and the practices you offer.

In this one, I saw the opposites around identity at first as a Yin Yang symbol, black and white and two dimensional. It soon became a swirling, 3D globe of marbled colours, endlessly swirling together in the golden light from the heart. Peaceful, spacious, infinite, palpable and perfectly acceptable just as it is. Thank you so much 🙏🏻