The Journey To Peace: Day 34

This is day 34 in the series. In this meditation we will explore how a simple wish of well being and happiness for someone else can brighten our day. The journey to peace is a six week meditation journey with brief, 5-minute guided meditation tracks for a more peaceful life.

Transcript

Welcome to Day 34,

Your perfect day.

Congratulations,

You have received another day on planet Earth.

Let's land on the ground,

Become aware of your body,

Your weight and posture,

Your breath,

Moments of inhalation and exhalation.

Become aware of all the sights,

Sounds,

Thoughts and feelings inside you and around you.

Become your awareness.

You are a vessel for all experiences.

Www.

Mooji.

Org How does your perfect day look like if you could create it just like you wanted?

How would you feel when you wake up?

How would you spend your time in the day?

With whom?

And how would you meet other people in this perfect day?

What would you say to your friends,

Colleagues,

Your family?

And what would you say to yourself,

Your mind?

How would you meet yourself?

Throughout our lives we yearn for so many things,

We have so many wishes.

But when was the last time you asked yourself this?

How does my perfect day look like?

How is my dream day?

If you don't have any answers,

Take a moment to reflect.

Think about it.

Feel it.

There is no limit in your imagination.

In your perfect dream day anything is possible.

If you don't know how your perfect day looks like,

Chances are you might be going in another direction,

Into other people's dreams.

When do you feel really,

Really good?

Perfect.

What circumstances do you need to create this sense of wellbeing?

And what do you need to be able to meet others in a way you truly want?

An honest,

Friendly and loving way?

These are all questions that can bring you closer to creating your perfect day.

Maybe it's today.

Congratulations,

You finished day 29.

Now take it one step closer to your perfect day.

Reviews

This was day 34, not day 29 like the audio states at the end. Otherwise, a delightful meditation in a wonderful series 😊.

Lots to reflect on with this meditation. Thank you Albin :)

Love them all, even if day 29 and 34 are mixed up! Thank you.

Nice meditation. Thanks!

My perfect day starts just like this. Thank you so much! I love been able to go out and greet the world and all the beings I meet from where I am to where they are.