For Mothers: Clear Pains From The Past, Embrace A New Relationship & Expand In Love

Would you like to feel even more love and appreciation towards your mother and yourself as a mother? Sometimes, we experience hurts as a child, and we hold resentments towards our mothers. This gets in the way of experiencing a deeper connection with our parents. This guided meditation will take you on a journey to the past, and offer you the opportunity to process and release old, trapped emotions, memories and hurts from the past. Lay down and wrap yourself with a blanket for this meditation.

Transcript

Guided meditation honoring mother lay down in a comfortable position with the soles of your feet together and your knees wide apart if possible or expand your legs open and reach your arms out like a T allowing yourself to receive this feeling of openness in your body allow yourself to inhale through your nose deeply exhale inhale through the nose deeply feeling the expansion of your lungs and your heart exhale ah bringing your awareness to your body scanning your body and noticing for any parts that might feel tense or tight closing your eyes leaning back even more allowing yourself to release any tension in your body breathing in a cleansing breath to those parts that might feel tense or tired ah allow yourself to lean back even more I'm gonna count back from ten to one we're gonna go on a little journey exploring our past healing our past if we were ever hurt by our mom we're going to heal our energy of mother ten allowing your body to relax even more you're so relaxed nine surrendering all muscle tension eight your body's feeling so released seven you feel so open to relax and release six your body is surrendering and allowing five it's so easy for you to relax four it is so inspiring how released you feel right now three you're amazed at how relaxed you are now your mind is so calm and still to you're open you're relaxed you're released one imagine yourself in a garden surrounded by flowers your favorite colors your favorite aromas this is your garden of relaxation peace and calm and you feel so supportive so safe to open up to be vulnerable to allow all your emotions to be felt allowing yourself to go back in time now in this beautiful garden of relaxation your body feels so supported so safe traveling back in time now going to your childhood and remembering that first moment where you took your first breath allowing yourself to receive the feeling of your mom while you were in utero traveling back in time a little bit more to when you were conceived and noticing the feeling how did I feel being created how did I feel being in my mom's tummy developing and growing in my mom's body did it feel loving and supported or feel stressed out allowing whatever is there to be processed allowing it to come up and to come out emotions are energy in motion and when we flow them we are free we get to be light and free and allowing yourself to remember what was my birth like the labor the delivery do I hold any memories in my body was it peaceful or fearful inhaling releasing and processing feeling and flowing and allowing yourself to feel as a baby did my mom take good care of me did she feed me and change my diaper lovingly was I cared for nurtured did I feel safe was I paid attention to in a way that I felt I needed to inhaling allowing everything to come up and to come out processing and releasing if there's any hurt emotions and as I became a toddler and explored was I supported to be curious notice what arises these are all your own interpretations of your past were they uplifting or did you make up stories that hurt you stories about your mom your parents that hurt you how did I feel about my mom and growing up going into school being a student becoming a teenager young adult how is the relationship with my mom was she emotionally available was my mom a good listener when I was a child did I feel heard did I feel lovable did I feel worthy would my parents do anything for me did I feel they were there for me a rock or was the love conditional when I think about my mom what are the top three qualities that I appreciate the most what did I admire most about my mom growing up your mom was a perfect mom for you did you know that there's a divine creator that creates us and our parents are perfect for us what did I learn from having my mom be the way she was as a child now that I'm an adult how am I because of the way that my mom was what did I learn from my mom what has been the gift of having her be exactly the way she is bringing your left arm out and over your head and behind you expanding your heart stretching your heart placing your right hand over your chest feel your heart is there anything that I took personally that my mom would say to me was I a sponge did I hold hurts resentments or any bitterness related to the way that my mom spoke to me or treated me expanding your heart even more inhale inhale inhale hold it for as long as you can feeling your heart did I enjoy my relationship with my mom as a child or did I feel it was lacking something did I feel abundant in love with my mom or did I feel lack scarcity of love with my mom expanding your heart now you've been more in filling up your heart exhaling the past if there's any low vibration emotions or hurtful emotions processing those in your heart did I have expectations of what I wanted my mom to be more of was she ever enough for me or did I want her to be different did I accept my mom and love her exactly as she is and if there's any sadness resentment bitterness guilt shame blame related to your mom related to your past are you willing to process it and release it now yes yes yes are you open to feeling more are you free to feel more and process more is there anything you took personally that you made about you when in reality our parents are doing the best that they can inhale inhale inhale allowing yourself to see your parent your mom in front of you your primary female caretaker looking into her eyes she's gonna ask you a question notice what comes up for you listen to your mom as she asks you how can I love you more how can I support you more your mom asks you how can I love you more my child how can I support you more allowing yourself to answer honestly vulnerably and witnessing your mom saying please forgive me I love you I'm sorry thank you and are you willing to forgive any hurts of the past to have compassion acceptance gratitude for everything that you've learned forgiveness and for giving yourself for taking things personally for making them about you what can I learn from this how can I grow from this what expectations were not met that I imposed on my mom notice what arises letting go of all those expectations what if you could just love your mom right now in this moment whether she's here or not what if you could see all the beauty that is your mom everything that she taught you allowing your heart to open even more and invite even more compassion a deeper love that is irrespective of what that person does for you but if I could simply love and be love in action allowing yourself to now ask your mom how can I love you more how can I support you more looking into your mom's eyes allowing her to answer giving yourself these moments where you're holding hands with your mom looking at each other and simply being together there's nothing that has to happen human connection heart to heart I gazing taking in fully the energy of mom feeling all the gifts this person being in your life feeling so grateful does she carried you thank you so much thank you for what you did however you did it I accept you I embrace you I am grateful for you allowing yourself to hug your mom right now heart to heart hug being so close now breathing together hearts to heart remembering that we are all one that we're not separate and to accept our parents as they are is a reflection of our own self-acceptance towards ourself are you willing to release all cords any heaviness with your mom and to be free in love with your mom now letting go breaths as you're hugging each other remembering that we're never alone we're always surrounded in the energy of mom and allowing yourself to come back to seeing yourself standing there feeling so grateful for that heart hug and saying goodbye to mom as mom walks away and you come back to the awareness of being in that garden that garden of peace and calm feeling so grateful taking in all the goodness of this journey that you traveled feeling the gratefulness of the energy of mother and what mother represents and if you happen to be a mom listening to this meditation allowing yourself to fill your heart with all the appreciation of mother of everything that you learned on your journey and allowing yourself to feel so grateful for being a mom for choosing to love unconditionally and accept your children unconditionally for deciding to be available to yourself first and foremost emotionally taking a moment to caress your chest caress your heart and leaving your hand over your chest feeling so grateful for all the love that resides in your heart and asking yourself what am I most grateful for that I have learned on my journey in motherhood what has it taught me how am I a better person because I am a mother what do I love the most being mom do I love my children unconditionally or do I have expectations of what I want them to be and are you willing now to let go of all those expectations and to love your children freely as you love yourself unconditionally feeling so grateful for everything that you've learned on your journey thus far allowing yourself to receive the love that you are the nurturing the kindness the unconditional love feeling your heart expanding in love giving yourself a big hug feeling so grateful celebrating you for all your dedication your commitment to being love ah feeling so grateful in your garden allowing yourself to take all the gifts that you've gained today I'm gonna count one to five slowly coming back one moving your toes your hands your wrists to stretching your body feeling your body three you're so refreshed you're so renewed you're so re-energized ready for an awesome day for feeling so integrated so whole and complete connected and inspired five open your eyes feeling so grateful to be a mom

Reviews

So many tears!

Just what needed , thank you. 🩷🩷

Thank you so much 🦋🗺🦋for the wonderful glance of my mom🌀I found hidden treasure and new inspiration 🦋 stay safe 🙏Namaste

Wow...very very intense, beautiful and insightful! Many Thanks! It helped me a great deal looking at my own mother and looking at the relationship with my two beautiful sons. I really think we should ask the question "how can I love you more" so much more often (also to our father, spouse, friends, siblings and to ourselves!).I have one suggestion: Since this is a very deep meditation, I would prefer more pauses to reflect and process the feelings.
Much Love and thanks again!