The Art Of Focus

I hope the fear in your heart transforms into courage.
I hope your negative beliefs transform into positive ones.
I hope all doubt and mental distortions fade away.
I hope you know it's possible to feel free within yourself.

Reviews

Very helpful words if you are feeling overburdened.

I love this visual metaphor of too many cups and only a small limited amount of life force. As someone with ADHD it is always a major struggle for me, but this was very helpful and easy for me to remember. Thank you so much🙏💗💕

What is essential at this moment? That is a question. I’ll bring into my days. Thank you.

This is my life!!! I have to focus at this moment what is essential. I am the scattered queen

Very good I thoroughly enjoyed this meditation and talk Namaste, my friend have a beautiful day